In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.

As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely.

Want your question answered in a future episode? Send me a DM on Instagram!

I TALK ABOUT:

5:10 - Optimizing sleep even if you have a baby

12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep)

21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring)

30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY)

37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app)

44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY)

46:30 - The difference between psilocybin and LSD, and their unique benefits

49:40 - Mindset and safety tips when using psychedelics

SPONSORS:

Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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