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Share Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!
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Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!
Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51
Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:
The P-Long Study...15:22
Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30
Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05
Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10
Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50
Q: What's your recommended setup for a treadmill desk?...54:00
For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461
Episode sponsors:
Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.
Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website).
Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.
House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.
Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off.
Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48744,874 ratings
Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51
Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:
The P-Long Study...15:22
Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30
Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05
Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10
Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50
Q: What's your recommended setup for a treadmill desk?...54:00
For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461
Episode sponsors:
Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.
Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website).
Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.
House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.
Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off.
Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.
See omnystudio.com/listener for privacy information.
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