Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

Ben discusses News Flashes, Book Reviews and Answers Audience Questions.

The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49

Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33

An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54

Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42

SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17

Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life...46:38

Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15

Ben expands on options for patches and suppositories ...

Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34

Ben gives several suggestions on Brown's Gas options ...

Full Show Notes: https://bengreenfieldlife.com/457

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