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Q&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse Diet
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
4:34 - Do I just track alcohol as calories?
15:10 - What are some tips for biasing quads in a workout?
26:19 - Why does the scale drop in a reverse diet for some people?
View all episodes
By Sydney Tollett
4.8
3333 ratings
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!
Follow me on Instagram
https://www.instagram.com/sydneytollett/
1-1 Coaching Application
https://sydneytfitness.typeform.com/to/YGQmNjjG
4:34 - Do I just track alcohol as calories?
15:10 - What are some tips for biasing quads in a workout?
26:19 - Why does the scale drop in a reverse diet for some people?
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