Another Q&A this week! When should you use diet breaks? How do you know what ratio of carbs to fats you should eat? How often should you weigh yourself? and MORE. Just a chill episode answering some questions today! I hope you gain some insight and tools for your own journey in this episode. Timestamps are below.

Follow me on IG. Don't be scared to reach out!

Learn more about my 1-1 program.

1:30 - my progress from my deficit

2:36 - What is the best way to set up a 3 day training split?

13:04 - How do I know when I should take a diet break?

18:30 - How often should I weigh myself?

24:45 - How do I know what ratio of carbs/fats I should do?

28:09 - Do I have to track my steps in a cut?