https://bengreenfieldfitness.com/peng

Robert Peng is a world-renowned Qigong Master, healer, and author of "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" book, CD and DVD series.

Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill.

At age fifteen, Robert performed a 100 day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province. He underwent a radical spiritual transformation and awakened amazing healing powers. Master Xiao Yao encouraged Robert to develop his healing skills by studying with other Chinese masters. He pursued his training quietly while attending university in Changsha where he majored in English Literature. When he was twenty-nine years old, he began to teach publicly, and within five years he had trained over 150,000 students all over China. With his deep understanding and practice of this ancient Chinese healing art of Qigong, and with extensive life and teaching experience in the western world, Robert has developed a unique way to teach Qigong that people from different culture can easily understand and follow but meanwhile still enjoy the real essence of this ancient Chinese art of wisdom, love and vitality. In 1997, Robert was invited to relocate to Australia. Seven years later, he moved to New York City. And it was to his New York City offices where I traveled - all the way from Washington State - for a personal one-on-one deep dive into Qigong with the man himself, Robert Peng.

During the fascinating discussion that ensued, you'll discover:

-Why Robert went form severe pain at eight years old to discovering the mysterious "Mr. Tan"...[8:22]

-How Robert's master stopped a raging bull with his bare hands...[16:55]

-Why Robert held "horse stance" in a trance for over 4 hours...[18:35]

-What he discovered during a 100 day water fast in a small dark room and his radical spiritual transformation that occurred afterwards...[25:35]

-How to gather nutrients with the way that you breathe...[39:30]

-How Robert "zaps" people with healing powers...[43:40]

-Research into the physical benefits of Qi Gong, like anti-aging, lower cortisol and lower blood pressure...[46:50]

-The six emotions that humans worry about, and how Qi Gong addresses each...[49:45]

-The first exercise you should do if you want to experience Qi or "awaken Qi power" if you have never have done Qi Gong before...[54:03]

-The three dantians and the different types of imbalances that can arise if your dantians are not all strong...[59:55]

-How you can "secretly" practice Qi Gong 24 hours a day...[65:15]

-And much more!

Resources from this episode: -Book: The Master Key: Qigong Secrets for Vitality, Love, and Wisdom -All Robert Peng's "Master Key" titles on Amazon -My podcast with "The Scraper" Scott Dolly -Kung Fu Tea -The" Zapping" video (Robert Peng zaps Australian Prime Minister) -Four Golden Wheels video -Robert's YouTube channel

Show Sponsors:

-Organifi - Go to BenGreenfieldFitness.com/organifi and use discount code BEN for 20% off your order!

-HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment.

-Human Charger - Just go to HumanCharger.com/ben and use the code BEN20 for 20% off.

Do you have questions, thoughts or feedback for Robert or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.