If you've ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy — doctor, neuroscientist, and one of the world's most respected voices on anxiety — shares his go-to strategy for getting out of your head and back into your body when anxious. It's simple, practical, and something you can start practicing today to calm your nervous system and find relief fast.

He's also a past podcast guest, so if you love today's tip, be sure to listen to episode 33, where he shares a new prescription for anxiety relief. You can listen on Spotify, Apple, or wherever you tune in from.

📱If you loved this tip, don't keep it to yourself — text this episode to a friend who could use a little help getting out of their head and back into their body.

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