Hey friends. 👋

Today, we're talking about something you might not realize is fueling your anxiety... blood sugar.

When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes—sending your nervous system into fight-or-flight. That crash triggers stress hormones, which can leave you feeling anxious, irritable, or on edge.

The good news? You can hop off the blood sugar roller coaster. In this quick tip episode, I share 3 simple tips to help stabilize your blood sugar so you can feel calmer and less anxious throughout the day. I'll also give a bonus tip for parents on how to set kids up for a better morning (hint: skip the cereal).

If you've ever wondered why anxiety seems to hit out of nowhere, this one's for you.

✨ Tired of feeling anxious? Craving more calm and joy? I'd love to help you find freedom from your anxiety. I'm currently offering 1:1 coaching—just email [email protected] and I'll send you more info.

🍌 Skip the sugar crash—bake up my favorite protein-packed banana muffins. Get the recipe here.

📱This tip's too good to keep to yourself — text this episode to an anxious friend.