Hey friend.

In a world that never slows down, stillness isn't just nice — it's necessary. Today I'm sharing why stillness is so important for calming your nervous system, easing anxiety, and reconnecting with your inner knowing. I also walk you through my three favorite ways to invite more stillness into your day.

Loved this tip? Please share it with a friend who could use a little more calm and stillness in their life.

And if you're tuning in today, I'd love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.