In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic—the one that loves to critique, judge, and sometimes derail us. Through personal stories and practical tools, they offer ways to quiet that voice, embrace self-acceptance, and find a little more peace in your headspace.
Here’s What’s Waiting for You in This Episode:

- What Exactly Is the Inner Critic? A straightforward look at how it shows up in our lives and impacts mental health.

- Real-Life Experiences: Lauren shares a behind-the-scenes moment of self-doubt while recording a podcast intro for her spin-off series.
Blaine dives into how her upbringing, steeped in competition and achievement, gave her inner critic a megaphone.

- Tracing the Roots of Self-Talk: How childhood experiences shape that voice in your head—and what you can do to rewrite the script.

-Tailored Affirmations That Work: Why generic affirmations can fall flat and how to create ones that actually resonate.

- Energy Medicine in Action: Learn the “earmuffs” technique (yes, it’s as simple as it sounds) and other tools to calm the mind and soften self-criticism.

- Steps Toward Self-Kindness: Concrete tips for building a more compassionate relationship with yourself—no fluffy language or unrealistic expectations here.

Your Takeaway

Lauren and Blaine wrap up the episode with a guided affirmation practice designed to help you take a breath, quiet the negative chatter, and connect with self-love.


🔗 Tune in to hear how blending yoga, affirmations, and energy work can shift your inner dialogue and help you feel a little lighter.


✨ Don’t forget to hit like, subscribe, and share. And in the comments, we’d love to hear: what’s your go-to strategy for quieting your inner critic?