Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Examining Our Stories (with therapist Sahaj Kaur Kohli)

Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to Be a Practical Optimist (with psychiatrist Sue Varma)

Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her in self-love, and her new book Somehow.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thoughts on Love (with author Anne Lamott)

Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Systems of Self-Care (with founder Katara McCarty)

Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi’s perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)

Download our free app to listen on your phone