I firmly believe that if you want to quit, and more importantly ‘stay quit’ then you have to adopt a binary mindset about this.

Quitting drinking is easy; just don’t put alcohol in your mouth… there you’ve done it.

Staying quit is about the choices you make on an ongoing basis.

It’s easier to make good decisions when you have good data to base them upon.

For example: If your child asked if they could go on a school trip abroad, you wouldn’t just say yes without first asking some important questions and doing a little research.

Perhaps after speaking to the school and some other parents, if you were comfortable that it was safe and sensible you may decide to allow your child the trip.

Quitting drinking is an important decision in your life.

So, make sure you have a head full of good and correct information to allow you to make wise choices.

When you get the temptation to have ‘just one glass of wine’. If you know for 100% certainty that the drug is going to disable your ability to make rational decisions and deliberately try and force you to drink more then it is easy to make a choice that will serve you in a positive way.

I use the multi gym every day because I understand that only I can make the choices required to ensure I am fit, healthy and happy.

Deciding to finally quit drinking is the same; actually, it is the ultimate act of self-respect.

Take ownership of this challenge, become obsessive about learning the truth about this drug and use the weight of this knowledge to help you make empowering decisions.

Ready to quit drinking today and stay quit? Click here to discover how to stop drinking quickly and easily.

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