As promised, No More Booze is branching out to incorporate guests that listeners have requested. Today’s guest is Rachel Graham who is a Nutritional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience. Rachel works predominantly in Women’s Health with an emphasis on Menopause. She is an accredited Menopause educator from The British Menopause Charity. She is a qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including: HRT, Alternatives to HRT (supplements, lifestyle & alternative therapies) and Nutrition for Menopause.
We talk all about perimenopause and menopause and how best to move through this phase of our lives. Enjoy!

Rachel’s 10 week transformation program MENO-MORPHOSIS starts 18th September, Early Bird enrolment opens 2nd September - 5th September with a €200 discount! Places extremely limited!
https://menopausenutritionist.ie/mm-early-bird/

BOOK IN FOR A FREE DISCOVERY CALL - click here: https://l.bttr.to/dq5Ka

Greene Climacteric Scale
I recommend printing out 3-4 copies of this & filling it in every 3-4 weeks & keep note of any symptom changes

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie