Rachel Gregory is a board-certified nutrition specialist, strength and conditioning coach, podcaster, author, and founder of MetFlex Life. She inspires and guides women to transform their lives through proper education, awareness, and accountability in nutrition and fitness. Through her unique approach, she helps women all across the world learn how to ditch the restrictive all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

In today’s episode, Rachel Gregory returns to the show and we catch up on her amazing coaching programs, education, and her latest insights relating to women’s health.

Today on The Lab Report:

• 4:00 Rachel Gregory is back, and she’s been busy!! 
• 8:35 Change of focus to holistic women’s health and common pitfalls
• 15:00 Using keto as a tool vs. pulsating carbs
• 18:40 Long-term planning and periodization
• 21:00 Training to build muscle instead of weight loss
• 24:25 Wearable devices
• 27:05 The role of carbohydrates 
• 29:40 Correctly building muscle
• 37:40 Will there be another book?
• 38:50 The Fireball

Additional Resources:

MetFlex Life

TheFlexFam

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