In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your identity and learn to do the hardest thing that we ever do to love ourselves.

I asked Rachel to come on the podcast to talk about a few things. One is that she's a Doctor who's overcome some tremendous trauma to look at the science behind the research, what happens to the body in a literal way, in a literal sense of a shift in the DNA from CPTSD, PTSD, and traumatic experiences.

Rachel Reinhart Taylor MD is a Board Certified Family Medicine Physician, certified meditation teacher, intuitive health educator, and author of Medication Detox: How to Live Your Best Health. She is passionate about ways to be healthy both mentally and physically in ways that are accessible to anybody and are free! She loves underserved population work and has gone through many traumatic experiences, and is unafraid to talk candidly about them and the growth that occurred during them.

I'm going to tell you this; it's really important; we are not going to rain down on religion; that is not what we're talking about here, but we aren't talking about the negative impact and ramifications of religious trauma. So we have a back and a forth here to an extent, I've never really gone in-depth about the religious trauma that I've had on the podcast, and that's not what's happening here. Still, instead, just like anything, we're trying to identify how we got to where we are, so we can get to where we want to go.

So, Dr. Taylor came on and helped have this fascinating conversation with me. I'm very excited to share it with you today!

Learn more about Reinhart Taylor M.D. at: https://racheltaylormd.com/

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