Today's episode will support all of our listeners to reconnect and tune into our highest, most authentic selves.

In the blossoming of Spring, we are nourished by this heart-opening conversation with the magical and loving Rocío Graves. Rocío has been through the seasons of life: from heartbreak, to chronic health issues, to spiritual rebirth and healing, we now find her in a joyous and healthy explosion of self-creativity: exploring cooking, gardening, poetry, unconventional self care and through it all: embracing a transformational philosophy of slowness.

Rocío is a true advocate for self evolution and humanity. She is a food alchemist, writer, chef, dancer, activist, food photographer, healer, steward of the land, and unique voice for sustainability. She received her BA in Human Rights in 2010 in London where she first dove into learning about water and farmer's rights and later continued to explore through her studies of biodiverse regenerative farming and seed saving at vandana shiva's organic farm and organisation 'navdanya. While Rocío's travels have taken her around the world, including to India (where she began her healing journey into Ayurveda) we now find her grounded, full circle, in her birthplace of Mallorca, Spain.

Our conversation highlights what Rocío has been able to embody so beautifully; honoring one's Self. We explore routine, food, self-care, inner work, and all the pathways that lead to healing. Rocío highlights that through our journey in self-love, we recognize our interconnectedness with each other, the Earth, the Cosmos, and beyond.

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Rocío Graves: IG | Website

Host @nitsacitrine @soundfoodspace

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MENTIONED

Sunday Supper w/ Beatrix Ost & Michelle Gagliano

Rocío on Spotify

Purchase Rocío's new E-book The Ones

Graves' Disease

Ayurveda

Tracee Stanley Meditation

Dalia Gencher- Vedic Astrology

Dylan Smith- Ayurveda

Arturo Castillo- Ayurveda

David Elliott -Breathwork

Vandana Shiva

Honey Mama's Chocolate

The Sprout Book by Doug Evans

"Abusey Junction" by KOKOROKO

Khruangbin

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EP. 31 • DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond

EP. 16 • POWER OF RA: Solar Alchemy, Earthly Vitality, and Sacred Nourishment with with Dr. Aris LaTham

NOURISH

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