Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, according to a 2021 Journal of the American Medical Association study.

This episode is for you if you've ever been concerned about the amount of sugar and processed food your kids have been eating! Or if you're confused about how to read labels in the grocery store. Small changes go very far.

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