For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges, MS, RDN, IBCLC.

Topics Covered 👇

• [0:09] Who is Crystal Karges?
• [1:37] Crystal's story of struggling with an ED and being triggered in motherhood
• [4:33] What to do when becoming pregnant triggers your ED
• [10:13] Feeding your own kids with a history of an ED
• [15:24] But if I let my kids eat whatever they want, they'll just eat goldfish all day!
• [19:39] Black and white thinking when it comes to feeding kids
• [21:47] How to teach your kids intuitive eating when you don't have it all figured out
• [28:58] What to say to kids to encourage positivity around food and their bodies
• [32:05] Letting your kids have experiences with food
• [36:04] Resources from Crystal

Crystal's Bio:
Crystal Karges, MS, RDN, IBCLC is a Registered Dietitian Nutritionist, International Board Certified Lactation Consultant (IBCLC) and Intuitive Eating Counselor. Crystal specializes in maternal health and child feeding, working with mothers in the perinatal period and beyond to help them heal from generational cycles of diet culture, mother free from food guilt and body shame, and raise intuitive eaters.

Connect with Crystal:

• For intuitive eating inspiration for mothers and children, follow her on Instagram
• Lift the Shame Podcast
• Lift the Shame Free Support Group for Moms in ED Recovery

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