#RaisingAthletes

In this episode Kirsten sits down with Doug and Amie Bracken. They dive into the Elite Clubs National League (ECNL) and how it goes beyond the game, becoming a true family affair. From parents, siblings, and extended family cheering from the sidelines to the lifelong bonds players form with teammates, ECNL creates a unique environment that brings families together. We’ll explore how this elite soccer league fosters not only competitive excellence but also a culture of learning and growth, both on and off the field. Discover how ECNL encourages players to develop resilience, discipline, and a passion for continuous improvement, shaping them into well-rounded individuals both as athletes and in life. Tune in to hear personal stories, insights from coaches, and the impact ECNL has on young soccer players.

In this episode, Kirsten speaks with Coach Lain, a performance coach dedicated to helping athletes of all ages and skill levels conquer fear and performance anxiety. Coach Lain shares his philosophy that confidence is a skill to be nurtured, cultivated, and exhausted through repetition and technique drilling. He emphasizes the importance of understanding your abilities and trusting your technique, even when doubt arises. Tune in to learn how you can build confidence, outshine fear, and take your performance to the next level!

SHOW NOTES!

@coachlain on all socials

In this episode, Kirsten speaks with Coach Lain, a performance coach dedicated to helping athletes of all ages and skill levels conquer fear and performance anxiety. Coach Lain shares his philosophy that confidence is a skill to be nurtured, cultivated, and exhausted through repetition and technique drilling. He emphasizes the importance of understanding your abilities and trusting your technique, even when doubt arises. Tune in to learn how you can build confidence, outshine fear, and take your performance to the next level!

SHOW NOTES!

@coachlain on all socials

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Since 1992 Dr Zinsser has directed a cutting edge applied sport psychology program at the United States Military Academy’s Center for Enhanced Performance, personally conducting over seventeen thousand individual training sessions and seven hundred team training sessions for cadets seeking the mental edge for athletic, academic, and military performance. This program has been adopted by the U.S. Army for training new recruits, drill sergeants, and tactical units preparing for deployment at twenty-five posts across the US, in Germany, and in Korea.

SHOW NOTES!

https://www.natezinsser.com/

The Confident Mind

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Since 1992 Dr Zinsser has directed a cutting edge applied sport psychology program at the United States Military Academy’s Center for Enhanced Performance, personally conducting over seventeen thousand individual training sessions and seven hundred team training sessions for cadets seeking the mental edge for athletic, academic, and military performance. This program has been adopted by the U.S. Army for training new recruits, drill sergeants, and tactical units preparing for deployment at twenty-five posts across the US, in Germany, and in Korea.

In this episode, Kirsten is joined by Erica Suter, a trailblazer in the world of athletic performance and coaching. Erica is a 3x college All-American, Hall of Fame inductee for Johns Hopkins Women’s Soccer, and a former US and Brazil semi-professional soccer player. With over 13 years of experience as a Speed, Agility, and Strength Coach in Tampa, Florida, and online, Erica has helped countless athletes unlock their potential. She is also the author of The Strong Female Athlete, a groundbreaking, science-backed guide designed to help young female athletes improve speed, enhance strength, and prevent injuries. Tune in as Erica shares her wealth of knowledge and innovative approach to training the next generation of athletes.

SHOW NOTES!

https://ericasuter.com/

In this episode, Kirsten is joined by Erica Suter, a trailblazer in the world of athletic performance and coaching. Erica is a 3x college All-American, Hall of Fame inductee for Johns Hopkins Women’s Soccer, and a former US and Brazil semi-professional soccer player. With over 13 years of experience as a Speed, Agility, and Strength Coach in Tampa, Florida, and online, Erica has helped countless athletes unlock their potential. She is also the author of The Strong Female Athlete, a groundbreaking, science-backed guide designed to help young female athletes improve speed, enhance strength, and prevent injuries. Tune in as Erica shares her wealth of knowledge and innovative approach to training the next generation of athletes.

SHOW NOTES!

https://ericasuter.com/

In this episode, Kirsten is joined by Erica Suter, a trailblazer in the world of athletic performance and coaching. Erica is a 3x college All-American, Hall of Fame inductee for Johns Hopkins Women’s Soccer, and a former US and Brazil semi-professional soccer player. With over 13 years of experience as a Speed, Agility, and Strength Coach in Tampa, Florida, and online, Erica has helped countless athletes unlock their potential. She is also the author of The Strong Female Athlete, a groundbreaking, science-backed guide designed to help young female athletes improve speed, enhance strength, and prevent injuries. Tune in as Erica shares her wealth of knowledge and innovative approach to training the next generation of athletes.

In this episode, we dive into the world of college football by spotlighting the University of Michigan's kicker. We’ll hear about their path to becoming a Wolverine, the rigorous training regimen, memorable game moments, and what it takes to perform under the immense pressure of college football’s biggest stages. Whether you’re a die-hard Michigan fan or just love a good sports story, this episode is a must-listen!

In this episode, we dive into the world of college football by spotlighting the University of Michigan's kicker. We’ll hear about their path to becoming a Wolverine, the rigorous training regimen, memorable game moments, and what it takes to perform under the immense pressure of college football’s biggest stages. Whether you’re a die-hard Michigan fan or just love a good sports story, this episode is a must-listen!