Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check.

We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here for sharp takes with actual receipts, this one’s your playbook.

Hit subscribe, drop your sub-60 picks in the comments, and grab the chapters to jump to your favorite segment.

00:00 — Cold Open & What’s On Deck

00:04:00 — Run–Row–Run Deep Dive: Does It Actually Translate?

00:20:16 — Women’s Rankings: Engine vs. Power (and Who’d Thrive)

00:53:39 — Men’s Rankings: Sub-60 Reality Check01:06:37 — Doubles Strategy & Dream Pairings (Cutoffs, Stations, Pace)

01:24:25 — Big-Picture Fallout, Broadcast Politics & WrapStay updated!

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