Ransomed Bodies Project

By Trent HarrisonHealth & Fitness Fitness

Favorites
25
Followers
Typical duration
22 min
per episode

Based on Podcast App listening data

Ransomed Bodies Project episodes

April 29 Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

23 min
April 27 Ex-Athletes Are the Easiest People to Get Fit (Here's Why) | #491
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey.
- Why former athletes struggle more than people realize
- How settling for average goals becomes a habit
- The mindset shift that took me from "just finish"
to earning my WNBF pro card
- Practical steps to reawaken your competitive drive
- What training like an athlete looks like without a sport
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
15 min
April 23 Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.
In this I cover:
- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass
- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality
- The 3 things that immediately change when you shift from "skinny" to "fit"
- What body recomposition actually looks like in practice for women over 40
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

16 min
April 21 Follower Q&A: Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
21 min
April 20 Why Nothing You're Doing Is Working to Lose Weight in Your 40s | #488
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way.

In this I cover:
- What perimenopause actually is (and when it starts)
- Why your body is storing fat differently now
- The 4 things perimenopause does that drive weight gain
- What stopped working — and why
- What actually works for fat loss in perimenopause
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

15 min
April 18 9 Honest Truths Fitness Coaches Won't Say (Because They'd Lose Clients) | #487
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Most fitness content is built to keep you searching — not to actually get you results.
I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth.

In this I cover:
- The real reason most people never get results (it's not what you think)
- Why the industry profits from your confusion — and how to see through it
- How coaches keep you dependent instead of making you independent
- Why quick fixes, trendy diets, and supplements are holding you back
- What actually builds lasting results: habits, discomfort, and consistency
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠
17 min
April 16 You Don't Have a Cortisol Belly (The Real Reason It Won't Go Away) | #486
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck.
I cover:
- What cortisol belly, beer belly, and menopause belly all actually are
- What visceral fat is — and why it's more than a cosmetic issue
- What cortisol actually does to your body (it's not what you think)
- Why perimenopause shifts fat storage to your midsection
- 5 specific steps to actually get rid of visceral fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

16 min
April 127 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why.
In this I cover:
The #1 sign your body is in survival mode and holding onto fat
Why the scale goes up even when you're barely eating (and what's actually happening)
The energy, mood, and sleep signs most women completely ignore
Why your hair thinning could be a fat loss problem, not a hormone problem
•What to do when you've been eating too little for too long
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
20 min
April 10 I Lost 38 lbs — What It Actually Takes to Get Lean for Summer (No One Tells You This) #484
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Everyone wants to be lean by summer. But almost nobody is willing to hear what it actually requires. In this video, I'm laying out the exact 9 sacrifices you have to make to get lean in 90 days. No fluff. No shortcuts.

In this video I cover:
- Why getting lean requires real sacrifice (and what that actually means)
- The 9 non-negotiable habits for 90-day fat loss
- What you have to say NO to in order to say yes to each one
- How much protein you actually need at every meal (with examples)
- Why walking beats running for fat loss
- The truth about alcohol and why it's silently wrecking your results
- The consistency trap that keeps most people stuck
24 min
April 08 I've Coached 3,300 People to Get Lean (5 Habits They All Share)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
You've been eating healthy, working out, and doing everything right… so why aren't you getting results?

The answer isn't what you think. After coaching hundreds of people through real fat loss transformations, I've identified the 5 habits that fit people actually live by — and most coaches will never tell you about them.

In this video I cover:
- Why fit people love doing the same boring thing over and over
- The real reason they move every day (it has nothing to do with how they look)
- How they bounce back from bad days faster than everyone else
- Why they never fall victim to peer pressure around food
- The surprisingly simple approach they take to their diet — no tracking required

These aren't hacks. They're habits. And once you build them, fat loss becomes almost automatic.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
15 min

About Ransomed Bodies Project

From the publisher's feed

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.