Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to fix skinny fat

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold.

In this I cover:

• Why every exciting plan eventually fails (it's not a willpower problem)
• The 2026 APA study: eating the same meals consistently lost nearly 40% more weight
• The 5-10 meal rotation system and a real example week you can copy starting today
• How to build your rotation without feeling like you're on a diet
• The weekend finding in the study that most coaches aren't talking about

Study referenced: https://www.apa.org/news/press/releases/2026/03/lose-weight-same-meals

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most people who want to change their body aren't lazy. 

They're missing a few specific habits that the top 1% 

have already figured out. Here's exactly what those are.

I cover:

- Why creating pressure is the #1 driver of real change

- How to stop negotiating with yourself every single day

- Why consistency always beats a perfect week

- How delegating your health removes the guesswork

- The identity shift that makes all four other habits stick

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey.

- Why former athletes struggle more than people realize

- How settling for average goals becomes a habit

- The mindset shift that took me from "just finish" 

  to earning my WNBF pro card

- Practical steps to reawaken your competitive drive

- What training like an athlete looks like without a sport

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.

In this I cover:

- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass

- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality

- The 3 things that immediately change when you shift from "skinny" to "fit"

- What body recomposition actually looks like in practice for women over 40

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way.

In this I cover:

- What perimenopause actually is (and when it starts)

- Why your body is storing fat differently now

- The 4 things perimenopause does that drive weight gain

- What stopped working — and why

- What actually works for fat loss in perimenopause

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most fitness content is built to keep you searching — not to actually get you results.

I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth.

In this I cover:

- The real reason most people never get results (it's not what you think)

- Why the industry profits from your confusion — and how to see through it

- How coaches keep you dependent instead of making you independent

- Why quick fixes, trendy diets, and supplements are holding you back

- What actually builds lasting results: habits, discomfort, and consistency

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠