Ransomed Bodies Project

By Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.

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FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 413 episodes available.

Ransomed Bodies Project episodes:

June 02, 2025 Follower Q&A (Answering Your Most Popular Questions) | #371
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I answer 13 popular questions from Instagram followers!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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30min
May 29, 2025 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) | #370
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It)
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
23min
May 28, 2025 7 Ways to Look and Feel Better Than 99% of People (Do This Instead) | #369
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 7 Ways to Look and Feel Better Than 99% of People
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
20min
May 26, 2025 How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to become self-disciplined
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
May 23, 2025 Win Your Weekends (How to Win Your Weekend Eating Battles) | #367
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to Win Your Weekend Eating Battles.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
20min
May 19, 2025 Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to overcome sitting for too long!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
26min
May 17, 2025 Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.
I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.
Here’s what I cover:
Why cardio burns way fewer calories than you think
How it spikes your hunger and slows your metabolism
Why HIIT isn’t the fat-loss hack you’ve been told it is
The exact cardio routine I’m using to get lean right now
How to find your maintenance calories and create a smart deficit
How to lose fat without burning out or losing muscle
You don’t need to kill yourself with 6 days of cardio. You need a better plan.

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20min
May 14, 2025 Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share about menstrual Cycles & Menopause
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
May 12, 2025 How to Become a Fit Parent & Lead By Example For Your Kids | #363
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
26min
May 08, 2025 8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
17min

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 413 episodes available.

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