Ransomed Bodies Project

By Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.

... more

5

402402 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 431 episodes available.

Ransomed Bodies Project episodes:

July 18, 2025 Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
24min
July 16, 2025 These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
15min
July 14, 2025 Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Why You’re Always Hungry on a Diet
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
26min
July 11, 2025 5 Secrets To Make Time For Fitness As a Busy Parent
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
21min
July 09, 2025 How to Transform Your Body in 6 Months (Step by Step Guide)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
July 07, 2025 How to Overcome Emotional Eating Triggers | #383
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min
July 05, 2025 5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
10min
July 03, 2025 How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share macros made simple!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min
June 30, 2025 Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
20min
June 27, 2025 The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share how to create more leverage in your life.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
21min

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 431 episodes available.

More shows like Ransomed Bodies Project

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

462 Listeners

The Chalene Show | Diet, Fitness Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness Life Balance

7,263 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

Fit, Healthy And Happy Podcast by Colossus Fitness

Fit, Healthy And Happy Podcast

554 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

780 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,127 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

829 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

162 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,250 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

350 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

578 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

118 Listeners