Ransomed Bodies Project

By Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.

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FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 522 episodes available.

Ransomed Bodies Project episodes:

March 16, 2026 The 10 Commandments of Losing Belly Fat | #476
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on The 10 Commandments of Losing Belly Fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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22min
March 11, 2026 Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share a follower Q and A I did on my live.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
17min
March 09, 2026 How to Honor God With Your Body (Speech from the Bless God Summit)| #474
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Honor God With Your Body from my speech at the Bless God summit.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
32min
March 06, 2026 Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to overcome mom or dad guilt
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
14min
March 04, 2026 Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Get 10k Steps Per Day While Working a Desk Job).
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
16min
March 02, 2026 Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
21min
February 26, 2026 Rewrite your story | #470
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to rewrite your story
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
12min
February 25, 2026 Stress, Sleep, and Stubborn Fat | #469
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Stress, Sleep, and Stubborn Fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
February 23, 2026 The 4-Part Fat Loss Engine: How to Go From 30% Body Fat to Lean | #468
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to increase your TDEE.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
26min
February 20, 2026 America Has Completely Forgotten How Good It Feels to Eat Healthy | #467
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on the current eating pattern of Americans.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
11min

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 522 episodes available.

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