Christine DeLozier, LAc, discusses Diet For Great Sex with Dr. Ben Weitz.
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Podcast Highlights
1:06 Hormones, including both testosterone and estrogen, are important for sexual health. In men, not only is testosterone important, but so are small amounts of estrogen and progesterone important for sexual health. Testosterone is also important for sexual health in women.
6:41 Eating the right diet by avoiding junk food and avoiding sugar, consisting of lots of fresh fruits and vegetables and leafy greens can help some women to not have to go on hormone replacement therapy after menopause. Both a diet high in refined carbohydrates and sugar and a diet very high in fat can disrupt your hormones.
13:07 Leafy greens are very high in both potassium and antioxidants, like vitamin C, which protect not only our hormones but our neurological health and reduces oxidative damage to our nerves.
18:19 Omega 3 fats are super important for brain health and neurological health. Dopamine is a neurotransmitter that is a huge component of pleasure and the circuitry for dopamine requires omega-3 fats, which you can attain from consuming wild salmon or from taking fish oil capsules.
Christine DeLozier, LAc, is an acupuncturist and herbalist at Needle and Herb Acupuncture and Traditional Chinese Medicine in Rochester, New York, and author of the new book, Diet for Great Sex: Food for male and female sexual health. Her website is ChristineDelozier.com.
Dr. Ben Weitz is available for nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.
Podcast Transcript
Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates, and to learn more, check out my website, drweitz.com. Thanks for joining me. And let’s jump into the podcast. Hello, Rational Wellness podcasters. Today, our topic is diet for great sex with Christine Delozier, LAc. Christine Delozier is an acupuncturist, herbalist, and author of the new book Diet for Great Sex: Food for Male and Female Sexual Health. Christine, thank you so much for joining us.
Christine: Thank you so much for having me on your show.
Dr. Weitz: So my first question is how much does it facilitate sex to wear an N95 mask?
Christine: Well, it can be a barrier to oral for sure.
Dr. Weitz: So for the first real question, Christine, in your book Diet for Great Sex, you focus on the three systems of our body that affects sexual health, and you break it down into hormones, neurological and vascular. So let’s start with hormones and let’s talk about which are the most important hormones for sexual health.
Christine: Well, the short answer to that is all of them. Our hormonal balance is like a symphony. And when one of them gets out of whack, many of them tend to fall out of whack. It’s very rarely that one hormone is out of balance in ...