Beat Heart Disease Before It Starts — Insights from Dr. Howard Elkin with Dr. Ben Weitz.

Dr. Elkin's website is Heartwise.com. His main office is in Whittier, California and he has a concierge practice in Santa Monica, California and his office number is 562-945-3753.

What You'll Hear In This Episode: 02:40 A Functional Medicine approach looks at why the body would lay down plaque as a rational response to coat the artery wall against inflammation or oxidation or glycation reactions. 06:08 I asked Dr. Elkin what his view is on cholesterol and he mentioned that half of patients who have heart attacks have normal cholesterol 08:09 Dr. Elkin discusses the benefits of the Boston Heart Lab and other advanced lipid profiles for better assessing true CVD risk 09:36 Howard explains how small, dense particles are more likely to be oxidized and incorporated into arterial plaques 10:50 I explained how larger HDL particles perform reverse cholesterol transport to remove potentially harmful LDL particles from the blood stream 11:02 I asked how Dr. Elkin treats patients who have small, dense LDL particles and he explained that he gets his patients to change their lifestyle and he uses certain nutritional supplements such as niacin before he puts them on medications. 13:10 I asked Howard what are some of the most important dietary factors to change to lower cardiovascular risk in such a patient? He said it's not about cutting our eggs and saturated fat, like we used to think. Howard's way of thinking is that sugar not fat is the main villian, since it is pro-inflammatory. 16:57 I asked Dr. Elkin about one of his recent blog articles where he wrote about the new PCSK-9 inhibitor medications for cholesterol. Dr. Elkin explained these may be effective, but they showed that they could bring LDL cholesterol levels down to 36 and this is actually not a good thing, since you need cholesterol for hormones, vitamin D production, and brain function. Also, these drugs cost $14,000 per year. 20:30 Howard explained that when he does places patients on statins, he always puts them on CoQ10 to prevent muscle problems. He usually uses 100-200 mg to start with. With patients who have heart failure he will use very high dosages, along with magnesium, L-Carnitine, and D-Ribose. 24:22 Dr. Elkin discusses what nutritional supplements he will use to raise HDL levels: 2 tablespoons daily of Extra Virgin Olive oil, coconut oil, low carb diet, exercise, weight reduction, and niacin. 27:52 I asked Howard how to lower Lp(a). He said that this fragment of LDL is extremely atherogenic and is highly likely to get oxidized. Niacin, estrogen, and fish oil can help. I mentioned that I also found that berberine and tocotrienols were also helpful. 30:30 We discussed what to do about patients with elevated CRP (indicative of inflammation). Dr. Elkin mentioned that this test should be done routinely on all patients, but it is often not measured. There is a link between obesity and CRP and also between oral cavity problems and sinusitis and even poor sleep. He likes fish oil, turmeric, ginger, and boswellia to reduce inflammation.

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Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz.

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Podcast Highlights

In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz speaks with Dr. Lauren Davis about postpartum wellness. Dr. Davis, an osteopathic physician, functional medicine practitioner, and postpartum wellness expert, shares her personal and professional insights into the often-overlooked postpartum period. They discuss various topics such as the importance of maternal health, the nutritional needs of breastfeeding women, hormone imbalances, and the significance of gut health in postpartum recovery. Dr. Davis also explains the cell danger response and its implications for new mothers. The conversation covers practical advice including dietary recommendations, supplementation, and the role of pleasure in promoting milk supply. Dr. Davis emphasizes the need for a holistic approach to supporting mothers during the postpartum period. 00:26 Meet Dr. Lauren Davis: Postpartum Wellness Expert 02:35 The Neglect of Postpartum Health in American Culture 06:26 Nutritional Needs for Postpartum Recovery 08:58 Understanding the Cell Danger Response 12:42 Testing and Nutrient Needs for Postpartum Women 18:22 Hormonal Changes and Breastfeeding Challenges 30:08 Addressing Low Breast Milk Supply 32:02 Introduction to Baby's Appointment and Milk Production 32:22 Addressing Baby's Feeding Issues 33:46 Hormonal and Insulin Resistance Factors 34:41 Dietary Adjustments for Insulin Resistance 35:42 Supplements for Insulin Resistance 38:10 Nutrient Recommendations for Postpartum Women 41:22 Herbs and Supplements for Breastfeeding 43:15 Hormonal Imbalances and Corrections 47:56 Gut Health in Postpartum Women 50:12 Probiotics and Binders for Gut Health 53:27 Final Thoughts and Clinical Pearls 57:18 Contact Information and Conclusion

Dr. Lauren Davis is a Doctor of Osteopathy, a Dual Board-Certified Physician: Family Medicine and Osteopathic Neuromusculoskeletal Medicine, the founder of Latched Nourished Thriving, a Functional Medicine Certified Practitioner, and a Postpartum Wellness Expert. Dr. Lauren describes herself as a Functional Medicine physician, a human milk advocate, and a holistic minded mama of two. Dr. Davis has written two books, Thrive, Mama! The Ultimate Postpartum Blueprint and Nourishing Beginnings: An Integrative Physician's Guide to Successful Lactation.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Fertility Solutions: Functional & Chinese Medicine Insights with Denise Wiesner LAc and host Dr. Ben Weitz.

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Denise Wiesner, an expert in oriental traditional medicine with a specialty in fertility. They discuss various conditions affecting fertility such as PCOS, endometriosis, and hypothyroidism. Denise elaborates on the importance of personalized treatments involving diet modifications, nutritional supplements, and acupuncture. They also delve into stress management and the impact of lifestyle choices on fertility, touching on the significance of gene testing and epigenetics. Practical advice for both men and women aiming to optimize their reproductive health is provided, along with specific supplement recommendations. The episode underscores the importance of collective efforts among different healthcare practitioners to support patients on their fertility journey.

Denise Wiesner is a licensed acupuncturist, herbalist, and certified sex coach. She is the founder of Natural Healing and Acupuncture in West Los Angeles, where she sees patients 310-473-7474, and her website is DeniseWiesner.com and her clinic website is NaturalHealingAcupuncture.com. She has recently published a book on Fertility and Intimacy, Conceiving With Love: A whole body approach to creating intimacy, re-igniting passion, and increasing fertility.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Advanced Biohacking and Longevity Strategies Clinicians Should Know with Dr. Sanjeev Goel and host Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Sanjeev Goel, a leading expert in longevity, biohacking, and health optimization. Dr. Goel, known as the Happiness and Longevity Doctor, shares insights from his practice near Toronto, Canada. The discussion covers the principles of hormesis, the difference between healthspan and lifespan, and strategies for longevity such as intermittent fasting, plasmapheresis, peptides, circadian rhythm alignment, and IV treatments. Dr. Goel emphasizes the importance of personalized, functional, and preventative approaches to extending both the quantity and quality of life. Listeners can learn about Dr. Goel's methods and philosophies, and gain practical tips for incorporating these strategies into their own health routines. 00:00 Introduction to Rational Wellness Podcast 00:29 Meet Dr. Sanjeev Go: The Happiness and Longevity Doctor 01:07 Practicing Medicine in Toronto 01:32 The Role of AI in Medicine 01:54 Understanding Longevity Medicine 02:41 Healthspan vs. Lifespan 03:50 Challenges in Conventional Medical Care 08:03 Drivers of Aging and Longevity Interventions 09:53 The Concept of Hormesis 10:16 Fasting: Methods and Benefits 17:50 The Role of Protein in Longevity 21:51 Balancing Growth and Autophagy 23:18 The Role of Peptides in Longevity 29:19 Exploring Plasmapheresis and IV Treatments 32:18 Importance of Biological Rhythms 36:43 Conclusion and Contact Information

Dr. Sanjeev Goel is a physician, speaker, and leader in longevity and health optimization based in Canada. Often known as the "Happiness and Longevity MD," he blends functional medicine, lifestyle medicine, and emerging longevity science to help patients extend not just lifespan, but healthspan and vitality. His website is www.sanjeevgoel.com and PeakHuman.ca and he hosts a podcast called Peak Human Labs, available on YouTube at @PeakHumanLabs.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Taylor Krick discusses a Functional Medicine Approach to Autoimmunity with Dr. Ben Weitz.

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Managing Autoimmune Diseases with Dr. Taylor Krick: Personalized Functional Medicine Approaches In this episode of the Rational Wellness Podcast, Dr. Ben Weitz speaks with Dr. Taylor Krick, a chiropractor and host of the Autoimmune Doc Podcast. Dr. Krick specializes in autoimmune and chronic inflammatory diseases, offering a functional medicine approach enriched by his personal experience with Hashimoto's thyroiditis. They discuss his discovery of the condition through lab work, its impact on his career, and the comprehensive steps he takes to manage autoimmune diseases in his patients. Dr. Krick explores gut health, explains the five R's of gut therapy, and underscores the role of personalized care plans. They also delve into specific cases, lab testing, and the importance of patient education in achieving long-term health outcomes. The discussion highlights key functional medicine strategies and the latest trends in managing complex health conditions. 00:00 Introduction to Rational Wellness Podcast 00:30 Meet Dr. Taylor Krick: Autoimmune Specialist 01:37 Dr. Krick's Personal Journey with Hashimoto's 03:27 Understanding Thyroid Antibodies and Autoimmunity 07:36 The Importance of Gut Health in Autoimmune Diseases 10:48 Case Study: Managing Autoimmune Patients 15:52 Gut Protocols and Testing 19:49 The Role of LPS and Inflammation 26:48 Reinoculate and Repair: Probiotics and Gut Lining 27:38 Phases of Gut Healing: Simultaneous or Separate? 28:24 The Importance of Retesting and SIBO Breath Testing 30:38 Debating the Value of Various Tests 35:47 Case Studies: Patient Progress and Thyroid Health 47:11 Mold, Mast Cells, and Functional Medicine Trends 49:11 Conclusion and Contact Information

Dr. Taylor Krick is a Doctor of Chiropractic and educator, focused on autoimmune and chronic inflammatory disease, and the host of The Autoimmune Doc Podcast. His office and website is Washington Wellness Center.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Reed Davis discusses Functional Medicine Lab Interpretation with Dr. Ben Weitz.

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Podcast Highlights

Understanding Lab Test Interpretations and Functional Health: An Interview with Reed Davis In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the intricacies of functional lab test interpretations with Reed Davis, a clinical nutritionist and the founder of Functional Diagnostic Nutrition. Davis explains his approach to functional lab work, including the use of saliva, urine, stool, and blood tests to diagnose a wide range of health problems. He emphasizes the importance of looking for underlying causes rather than just addressing symptoms, and shares insights on the role of hormones, gut health, and environmental toxins in overall wellness. The interview also touches on the effectiveness of various dietary approaches, stress reduction techniques, and the significance of a holistic health strategy in achieving optimal health. 00:26 Guest Introduction: Reed Davis 01:24 Functional Lab Testing Overview 02:04 Saliva Testing for Hormones 06:06 Endocrine Disruptors and Toxins 08:29 Case Studies and Success Stories 15:24 Comprehensive Lab Testing Approach 28:14 Metabolic Typing and Diet 31:30 Understanding Sympathetic and Parasympathetic Dominance 32:15 The Cree Indians' Diet and Health Transformation 34:48 Diet Compatibility Across Different Cultures 35:36 Determining Your Metabolic Type 37:55 The D-R-E-S-S Protocol for Health 39:21 The Importance of Supplements 41:18 Reid's Journey into Functional Medicine 46:43 The FDN System and Its Impact 52:19 Becoming a Functional Diagnostic Nutritionist 54:58 Conclusion and Contact Information

Reed Davis is a clinical nutritionist and founder of Functional Diagnostic Nutrition. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 11,000 people for hormone levels as well as adrenal, digestion, detoxification, mucosal barrier, pathogenic, bone density and diet related health problems. He has certified hundreds of FDN Practitioners worldwide and with FDN, specializes in teaching about Functional Health Coach Training.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

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Dr. Amir Vokshoor discusses Spinal Disc Replacement Surgery with Dr. Ben Weitz.

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Podcast Highlights

Exploring Advances in Spine Surgery with Dr. Amir Vokshoor In this episode of the Rational Wellness Podcast, Dr. Ben Weitz sits down with Dr. Amir Vokshoor, a board-certified neurosurgeon and chief of surgery at Providence St. John's Health Center. They delve into the intricacies of back and neck pain and discuss the range of surgical options available, from traditional fusion surgeries to the latest advancements in spinal disc replacement. Dr. Vokshoor shares his journey into neurosurgery, the challenges associated with spinal disc issues, and how modern interventions like AI and neurofeedback are shaping patient care. The podcast also highlights the importance of pre-surgical and post-surgical rehabilitation, the evolving role of AI in medicine, and the innovative work at Dr. Vokshoor's Neurovela Brain Spa. 00:42 Understanding Back and Neck Pain 02:46 Meet Dr. Amir Vokshoor: A Journey into Neurosurgery 08:57 The Role of Intervertebral Discs 19:25 Innovations in Spine Surgery 29:52 Cumulative and Acute Trauma 30:12 Success Rates of Cervical Disc Replacement 30:53 Challenges with Multi-Level Disc Replacements 32:44 Patient Recovery and Activity Post-Surgery 34:23 Professional Athletes and Disc Replacement 38:15 Sacroiliac Joint and Surgical Options 41:35 Importance of Prehab and Rehab 44:59 AI in Spine Surgery 48:25 NeuroVela Brain Spa and Comprehensive Care 51:27 Contact Information and Closing Remarks

Dr. Amir Vokshoor is a board-certified neurosurgeon with more than 20 years of experience and Chief of Surgery at Providence St. John's Health Center in LA, Dr. Vokshoor is internationally recognized for advancing minimally invasive spine surgery, spinal disc replacement, and motion-preserving technologies. His website is DrVokshoor.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Pejman Katiraei discusses Neurodevelopment Disorders in Children with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

Uncovering the Root Causes of Pediatric Neurodevelopmental Disorders with Dr. Pejman Katiraei In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Pejman Katiraei, a board-certified pediatrician and integrative functional medicine expert. They discuss the increasing prevalence of neurodevelopmental disorders in children, such as autism and sensory dysregulation, and explore the interconnected systems contributing to these conditions, including gut health, immune imbalances, and environmental toxins like mold. Dr. Katiraei (Dr. K) explains how he evaluates and treats children using a systems biology approach and highlights the importance of addressing environmental factors to improve quality of life. The episode provides insights into specific tests, detox strategies, and the role of microglia and mitochondrial health in managing these disorders. 00:00 Introduction to Rational Wellness Podcast 00:29 Meet Dr. Pejman Katiraei: Pediatrician and Functional Medicine Expert 00:53 Understanding Neurodevelopmental Disorders in Children 02:50 The Role of Mitochondria, Immune System, and Gut Health 06:06 Environmental Toxins and Their Impact on Children's Health 11:20 Microglia and Neuroplasticity: The Brain's Immune Protectors 16:43 Early Signs of Neuroinflammation in Infants 25:20 The Connection Between Gut Health and Neurodevelopmental Disorders 29:41 Energy Efficient Homes and Mold Issues 30:05 Building Standards and Mold Problems 30:36 Health Impacts on Children 31:01 Alternatives to Drywall 31:41 Environmental Standards and Mold Testing 32:42 Impact of Climate Change on Mold 33:25 Testing for Mold Exposure 34:36 Case Studies and Clinical Suspicion 44:08 Effective Detox Strategies 53:47 Conclusion and Resources

Dr. Pejman Katiraei is an Integrative Pediatrician and his Santa Monica practice is called Wholistic Kids and Families. He got his undergraduate degree from UCLA and he obtained his osteopathic medical degree from Western University and completed a pediatric residency at Loma Linda University and he has also completed two fellowships in integrative medicine.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Josh Dech discusses The Mold-Gut Health Connection with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Josh Dech, a functional nutritionist, medical herbalist, and co-founder of Gut Health Explained. Josh shares his personal battle with gastrointestinal issues, detailing how environmental toxins, mold exposure, and gut pathogens contributed to his inflammatory bowel disease. He explains his method of detoxing and healing the gut through steps that include drainage, removal of toxins and parasites, and replenishment of essential nutrients. Josh also delves into topics like mast cell activation, managing high histamine foods, and the importance of rewilding the microbiome with natural probiotics. The discussion includes practical strategies for diagnosing and treating gut health issues, emphasizing a tailored and holistic approach to functional medicine. 00:54 Guest Introduction: Josh Dech's Health Journey 01:24 Josh's Personal Health Struggles 03:22 Turning Point: Seeking Solutions 05:00 Steps to Gut Health Recovery 05:35 Detoxification and Drainage Explained 06:24 Herbal Remedies and Liver Support 13:11 Testing and Addressing Environmental Toxins 18:39 Parasite Protocols and Treatment 24:13 Understanding Toxins and Immune System Overload 24:20 Introducing the Apollo Wearable 25:51 Parasites, Mold, and Fungal Overgrowth 27:31 Dietary Considerations for Gut Health 28:58 Managing Constipation with Binders 30:08 Debunking the Autoimmune Theory of IBD 33:32 Healing the Gut: A Step-by-Step Approach 40:19 Rewilding and Probiotics

Josh Dech of the Gut Health Solution is a holistic nutritionist, a Functional Medicine practitioner, and IBD specialist, who helps people with Crohn's and Colitis reverse their symptoms and get their lives back using a root-cause approach that focuses on the immune system, microbiome, and the triggers most doctors miss. His website is The Gut Health Solution and his podcast is Reversing Crohn's and Colitis Naturally.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. William Davis discusses How to Lose Visceral Fat with Dr. Ben Weitz.

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Podcast Highlights

Restoring Health and Redefining Weight Loss: A Discussion with Dr. William Davis In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. William Davis, a renowned cardiologist, and bestselling author. They delve into Dr. Davis's new book, 'Super Body,' which emphasizes the importance of muscle preservation and metabolic rejuvenation over conventional weight loss methods. Dr. Davis critiques the calorie-in-calorie-out model and the use of popular weight loss drugs. He highlights the need to restore muscle mass and improve metabolic health through innovative approaches, including addressing SIBO (small intestinal bacterial overgrowth), enhancing the microbiome with specific probiotics, and ensuring proper nutrition that avoids grains and sugars. The conversation explores how these strategies can lead to significant health improvements, from reducing visceral fat to enhancing overall vitality. Other key topics include the negative long-term impacts of conventional weight loss methods, the importance of collagen and hyaluronic acid, and the often-overlooked benefits of carotenoids and other phytonutrients. They also discuss practical strategies for sustaining muscle mass and metabolic health, ultimately promoting a longer and healthier life. 00:00 Introduction to the Rational Wellness Podcast 00:30 Introducing Dr. William Davis and His New Book 01:40 The Problem with Conventional Weight Loss Methods 03:32 The Role of Muscle Loss in Weight Regain 10:18 The Impact of SIBO on Muscle and Weight Loss 23:51 Addressing SIBO with High-Count Probiotics 36:16 Survivor of Sudden Cardiac Death 37:18 The Role of Small LDL Particles 39:01 Saturated Fats and Triglycerides 42:08 The Impact of Diet on Lipoprotein A 46:03 Restoring Nutrients and Microbes 47:24 The Importance of Collagen and Hyaluronic Acid 54:55 Ectopic Fat and Its Consequences 56:30 The Flaws of Conventional Weight Loss Methods 59:43 The Role of Oxytocin in Weight Loss 01:05:04 The Dangers of Bariatric Surgery 01:07:37 Restoring Carotenoids and Phytonutrients

Dr. William Davis is a cardiologist and author of the bestselling books Wheat Belly and Super Gut and his newest book is Super Body. His website is DrDavisInfiniteHealth.com

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.