In this episode we break everything down for you, from consuming food, to tracking macros and intuitively eating. At the end of the day it’s all about following the basics and not over complicating it. We want you to FEEL your best and by doing that it comes down to nourishing your body correctly, while maintaining balance. Take this episode with a grain of salt, what works for one will not work for another - finding what works best for YOU. We hope you find this episode insightful and gain some further knowledge regarding this topic.

Enjoy xx

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Episode 26 all things ROUTINE - Morning & Night time.

Our two sense of what helps us thrive on a day to day basis and what we feel sets up for not only a great day but an amazing week!!

We hope you can take something from this episode to help make your day a little easier and bring more fulfilment to your life!

ps... make your bed 😉

#rawrealitypodcast

Tori & Lily xx

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Season 2 is finally here and we missed you! This episode we wanted to bring you guys up to speed on what’s been happening behind the scenes over our break. Lily travelled to the other side of the world with her family, while Tori has been living her best life in the GC, making moves within her businesses.

We can’t wait to show you what’s in store for this season. For now, put those head phones in, go on your hot girl walk and listen up to our Raw Reality.

Tori & Lily xx

#rawrealitypodcast

Hosted on Acast. See acast.com/privacy for more information.

Hey guys,

It's the final episode of season 1. Touching on our year as a whole, highlights, low lights. Ins and outs & goals for 2023!!

We are so excited to head into a new year with big goals and ambitions and to take you guys along with us on our Raw Reality ♥️

Tori & Lily

#rawrealitypodcast

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Hey fam,

Happy Wednesday, we are back this week with a slightly different episode.

You guys sent in your shituations and we answered / gave out two sense on your shituation.

Hope you enjoy

Tori & Lily xx

#rawrealitypodcast

Hosted on Acast. See acast.com/privacy for more information.

As we enter the busiest time of the year, there are lots of social occasions coming up although it’s meant to be the best time of year it can bring up many challenging thoughts surrounding food and training during the Christmas period.

We wanted to bring you guys an episode on how to navigate your way through the next month and enjoy your time with friends and family, enjoying all the foods and not feeling guilty for it. We unpack how to eat balanced meals on Christmas Day, doing things that make you feel good on the day and how to not fall into restrictive tendencies then over indulging at night, overall finding the perfect balance while enjoy your time with loved ones!

Hope you guys enjoy!

Tori & Lily xx

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We are heading into the time of year where we are getting our personality back…sun is out, tan is on and holidays begin!!

If you’re tired of having the same summer and it never lives up to your expectations, then this episode is for you. We dive into how to have your dream HOT GIRL SUMMER and make it the best one yet.

Diving into everything from the look good, feel good mentally, not waiting for people to make plans and make them yourself, having a hot girl morning routine and stop living life through your screen, go live it yourself.

Make a good Spotify playlist with all the vibes and have a list in your phone of restaurants/cafes to attend. We chat about all the things to have your ultimate summer because at the end of the day it’s up to you.

Hope you enjoy!

Tori & Lily xx

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Heading into the busiest time of the year we wanted to give you guys an episode on why balance is important and how to live a balanced life.

We unpack everything:

⁃ Why balance is important

⁃ Hustle culture is glamourised

⁃ How to schedule in ‘you’ time

⁃ Eating a balanced diet

⁃ Balance in regards to working out

⁃ How to stay on track while you travel

Train hard, eat pasta, go to sleep early, drink cocktails & go for hot girl walks.

Tori & Lily xx

Hosted on Acast. See acast.com/privacy for more information.

HAPPY MONDAY

We are so passionate about going after your dreams and not letting anything stop you along the way. We dive into getting clear on your goals and how to achieve them without holding back.

Where to start with your goals? How to set your goals? Goal intentions? Are all questions we unpacked to help you guys start ticking off your goals one by one.

Our ultimate take is DREAM BIG and back yourself every step of the way.

We also touched on manifestation and trusting the universe.

We hope you guys enjoyed the episode and start writing your goals for the upcoming new year - LET’S GO ❤️‍🔥

Tori & Lily xx

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Hi guys,

Happy Monday!

Today we have a deep yet light hearted episode based around things we would tell our younger selves. We are always in a rush to grow up so we zoomed out and this is the advice we would give her

⭐️ Not being in a rush to grow up

⭐️ Dream big

⭐️ Be present, be nice to your parents

⭐️ HAVE FUN xx

We hope you enjoy,

Tori & Lily xx

Hosted on Acast. See acast.com/privacy for more information.