Raw Reality

Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should be out there more than once!

We hope you enjoy!

Linked below is all the full episodes from these snippets.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

#79 Alexz 

https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=27db1070cb6e4245

#76 Chloe Bromage 

https://open.spotify.com/episode/1OCYtztmiaeukZFV0OVEs6?si=66e8541ef5614e36

#108 Self Belief, Self Sabotage & Being intentional 

https://open.spotify.com/episode/6iI0B1X0J2XC7ps7L4nxBt?si=ed4832af272d4778

#96 Steph Claire Smith 

https://open.spotify.com/episode/6grCQawr3676utxinp1QgI?si=b660d2244d1f4fd2

#111 Georgie Stevenson

https://open.spotify.com/episode/1bVQKv0xC06h7TdSZEE2BL?si=b732d81fe7c64b30

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that change everything.

We also chat about how to balance being open with protecting your energy, where to draw the line between healthy boundaries and playing it too safe, and how to say yes without burning yourself out. If you're in your 20s and navigating growth, decisions, and identity - this one’s for you. Hope you enjoy xx

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story. 

At 14, Millie Marshall battled anorexia, struggling with destructive thoughts that led to hospitalization. But her story didn’t end there. She fought to rebuild her life, heal her relationship with food and exercise, and turn her struggles into strength.  

Now, with a platform of over 500k followers, Millie helps others do the same. In this episode, she opens up about the moment she was hospitalized, the turning points that changed everything, and how she transformed her mindset to build true confidence. She shares how she approaches fitness and nutrition today, the role self-acceptance played in her journey, and her advice for anyone feeling stuck.  

We talk about anorexia and if these topics trigger you in any way skip this one and we will be back in your ears next week xx

Millie’s Socials Below:

@millie_marshall https://www.instagram.com/millie_marshall/

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the process of understanding and integrating the parts of ourselves that we often suppress. We explore how our subconscious fears and past experiences shape our reality, why self-awareness is key to breaking free from these patterns, and how we can begin shifting our mindset to create change. If you’ve ever felt stuck in self-doubt or resistance, this conversation will help you understand how to reframe your beliefs and step into your full potential. Hope you enjoy xx

Find Kris below:

Website - https://www.insideoutwithkris.com.au

*Find free shadow work ebook through her website 

IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/

Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjY

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she’s settling into Melbourne. Then the best part, we just went on a cruise with Royal Caribbean and our management with 42 other girls and it was the trip of a lifetime so of course we have to tell you EVERYTHING.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

'RAW15' https://www.fodbods.com/

Raw Reality https://rawreality.com.au/

2025 Notion template

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women’s health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competitor from a great one, the most common mistakes women make in their first prep, and how to navigate post-show. Bec also dives into the impact of the menstrual cycle on training, muscle growth, and cravings, as well as how birth control can influence performance. Beyond competing, Bec opens up about her evolution as a coach, setting boundaries in business, and what it truly takes to build a successful career in the fitness industry. 

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

'RAW15' https://www.fodbods.com/

6 WEEK REBOOT CHALLENGE / starts 3.3.25

https://rawreality.com.au/pages/reboot

BEC’S SOCIALS:

https://www.instagram.com/bec_bfit/

https://www.instagram.com/team__bfit/

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

GIRL CLUB IS BACK - this week, we’re answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relationships. We chat about staying consistent with routines, overcoming social awkwardness, and dealing with overeating eating/body image. Whether you're navigating your first relationship, overthinking every move, or just need a confidence boost, we’ve got you covered. 

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

'RAW15' https://www.fodbods.com/

6 WEEK REBOOT CHALLENGE / starts 3.3.25

https://rawreality.com.au/pages/reboot

SEND YOUR GIRL CLUB MESSAGES/VOICE MEMO

https://rawreality.com.au/pages/girls-club

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This definitely wasn’t on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and why she’s moving back to a state she thought she never call home again. This episode is all about chasing your dreams and goals, not leaving any room for regret because life’s too short to not go after it. If you’re facing a big decision or feeling unsure about an opportunity, this episode is a must-listen! We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

6 WEEK REBOOT CHALLENGE / starts 3.3.25

https://rawreality.com.au/pages/reboot

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We all chase happiness, but what if we’ve been looking in the wrong places? In this episode, we’re stripping back the surface level joy and diving deep into what real happiness looks like. It’s not something you find - it’s something you create.

We’ll break down the biggest misconceptions about happiness, why external achievements won’t magically fix everything, and the five key pillars that actually build long-lasting fulfillment. Plus, we’re sharing simple daily habits that will help you cultivate happiness from the inside out.

If you’ve ever felt stuck, questioned what truly makes you happy, or needed a reminder that joy isn’t just for the lucky this episode is for you.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

6 WEEK REBOOT CHALLENGE / starts 3.3.25

https://rawreality.com.au/pages/reboot (https://rawreality.com.au/pages/reboot)

Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)

2025 Notion template

https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Most people have already given up on their New Year’s resolutions - but that doesn’t mean you have to. In this episode, we’re breaking down why so many people quit, from setting unrealistic goals to having an all-or-nothing mindset, and how to shift your approach so you can stay on track.You don’t need a perfect start, it’s never too late to start; progress happens when you focus on consistency over motivation. We’ll cover how to build habits that last, the importance of discipline, and practical strategies to keep moving forward. Plus, we share our top fitness tips to help fast track your progress. Hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

6 WEEK REBOOT CHALLENGE / starts 3.3.25

https://rawreality.com.au/pages/reboot

Raw Realityhttps://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallityhttps://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstoryhttps://www.instagram.com/ttorisstory/

@fitwithlilyyhttps://www.instagram.com/fitwithlilyy/

Community Facebook grouphttps://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_https://www.instagram.com/zonegym_/