Raw Reality

We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought that counts right…). In this episode, we asked you guys what have been some of the worst presents you’ve received and you DELIVERED. From the hilariously inappropriate to the unbelievably thoughtless, there are some interesting ones - you might even get some ideas for what not to buy next time.

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@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we’re sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that sometimes the most productive thing you can do is nothing - make sure to fill up your cup this holiday season with all our favourite tips to relax.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can’t forget Tori’s favourites of Colleen Hoover’s heart-wrenching stories. We also talk about some of our favourite non-fiction reads, including motivational books like Make It Happen by Jordanna and The Diary of a CEO by Steven Bartlett and let’s not forget the podcasts that have been keeping us inspired and entertained – from motivational content by Alexis Fernandez to fun light hearted eps by KIC and Just For Girls. Hopefully this episode gives you a fresh insight into some new podcasts or books you can add to your list for the new year.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’re talking about the simple, yet powerful changes you can start implementing right now to support your overall well-being.

From the basics like staying hydrated and nourishing your body, to setting better boundaries and prioritizing self-love, we’ll explore how small daily changes can make a big impact. 

Whether you’re looking to build more self-awareness, clean up your home with eco-friendly products, or simply learn how to say “no” without guilt, this episode has actionable tips for making 2025 your healthiest year yet - this episode will help you kick start 2025. 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ 

We’re excited to welcome Kris Byrnes to today’s episode! After completing her NLP course, she discovered her passion for personal development, which inspired her to build her business, "Inside Out Coaching," from the ground up over the past two years.

In this episode we explore the impact of limiting beliefs, self-doubt, and the struggle of people-pleasing that so many of us face. Kris has guided and supported many women through their personal development journey and how to challenge the victim mindset and embrace the power of change, meeting accountability with empathy. Kris shares her own experience through her personal development journey and how she uses these tools to be a better mother to her beautiful children and wife.

We hope you enjoy this conversation as much as we did. 

Find Kris below:

Website - https://www.insideoutwithkris.com.au

*Find free shadow work ebook through her website 

IG - @insideoutwithkris https://www.instagram.com/insideoutwithkris/

Podcast - Inside Out With Kris https://open.spotify.com/show/3jBNkN8lM5pkR2EpECXVjY

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The HARDEST part about Christmas can be the shopping and gift giving, especially when you’ve ran out of ideas. So we are here to give you guys an array of presents from thoughtful stocking stuffers to luxurious splurges, we've got something for every budget and personality. Whether you're looking for the perfect active wear, a stylish new pair of shoes, or a fun disposable camera for capturing memories, we’ve got you covered.

But it’s not all about things—this holiday season, gifting an experience can go a long way. From relaxing massages and spa days to adrenaline-pumping adventures like skydiving, bungee jumping, and hot air balloon rides, we’ll help you pick a gift that creates unforgettable memories. We hope that this episode sparks some ideas for your Christmas list - we hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It’s that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them all and dive deep into why these holiday classics (and not-so-classics) evoke such strong opinions and where we stand with them all. Whether you're a fan of the feel-good Christmas movies or counting down the days until it's over, join us as we go through our favourites which you should add to your list this holiday season.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We’ll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents.

We all want to make Christmas special and we can do it without breaking the bank, so we give you all the tips and tricks to not over spend this holiday season and still make it one to remember. 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!?

From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT. 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve throughout this year and why both are as important as each other.

We chat about the pressure of figuring everything out after school, and how we’re still learning who we are in our 20s - a reminder that you don’t need to have it all figured out.

We also talk about creating a vision board that actually works for you and why we don’t believe in New Year’s resolutions. Whether you’re feeling stuck, frustrated, or just need a fresh perspective, this episode is your permission slip to stop putting so much pressure on yourself and start making your goals work for YOU. Let’s enter 2025 with a bang!!

Hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/