Ep #7 Girls, let's talk | Acne, birth control, periods & hormones

We dive deep into the effects that breakouts had on us growing up and how we dealt with the journey through puberty, then leading into our adult life.

We unpack the controversy surrounding birth control / the pill while educating younger girls on the impact it can have on you.

We touched on PCOS as well as all the lady things while being an elite athlete. Our aim is to be transparent with you guys and lead the way by putting yourself first and education before action.

Tori & Lily xx

Hosted on Acast. See acast.com/privacy for more information.

Talking about one of our biggest passions and getting into the nitty gritty of nutrition.

Covering topics:

• Our childhood / growing up and our lessons round food

• Elite athlete diets - cheer / acro & the skinny mindset

• Bulking, Shredding & Reverse dieting

• Calorie tracking - the benefits & negative association

• Food fear & eating disorders

At the end of the day we aim to promote healthy relationship with food & balance for a sustainable lifestyle to suit the individual!

Hope you enjoy,

Tori & Lily xx

Hosted on Acast. See acast.com/privacy for more information.

EP #5 Social Media

We are so passionate about our socials as we also want to help you with yours. We are no experts but we are growing though this together. We both felt we didn't have any guidance when first starting out and wanted to bring you more info and what we have learnt along the way.

Chatting all things

• How we got started into social media.

• How to work with brands.

• Media kits / Rates.

• How to grow a following / get good engagement.

• Comparison / fear of judgment.

• All things content.

• + our favourite tips

We hope you enjoyed this episode and could take something valuable.

Tori & Lily xx

#rawrealitypodcast

Hosted on Acast. See acast.com/privacy for more information.

Ep #4 - Q&A

The time has finally come, we are answering all your juicy questions ❤️‍🔥

When did we lose our virginity, our most embarrassing story, when we got our first period, how we grew our social media and SO much more! Nothing left uncovered, we wanted to bring you our raw reality and be as transparent as possible!

Hope you enjoy 🫶🏼

Tori and Lily xx

Hosted on Acast. See acast.com/privacy for more information.

Episode #3 - finding your purpose through school, uni, moving states and taking opportunities.

We both have a huge passion for the process of coming out of school, following your heart and taking every opportunity that comes your way.

• Our school journeys

• Pressure into year 11,12 & uni

• Finding your passion

• Traveling / moving states

• Taking opportunities

We hope you all enjoy ♥️

Tori & Lily xx

#rawrealitypodcast

Hosted on Acast. See acast.com/privacy for more information.

Episode #2 all things FITNESS | Gym anxiety, tips and tricks’ 🎙

We know a lot of you guys are into health & fitness like us, so we wanted to bring you an episode unpacking the following topics:

- Gym anxiety

- Fearing judgment from others

- Females in the gym

- Lifting heaving weights

- Investing in a coach

- Filming yourself in the gym

- The all or nothing approach

- Stop waiting for Monday & start now

Hope you all enjoy it 🫶🏼

Tori & Lily xx

#rawrealitypodcast

Hosted on Acast. See acast.com/privacy for more information.

INTRODUCING our secret project….🎙

Welcome to The Raw Reality Podcast ❤️‍🔥🌈

A vibrant energy podcast chatting all things health, wellness, fitness, business and lifestyle 💫

Join us on this journey while we inspire you to chase your dreams whilst chatting through the highs and lows of our raw reality 💭

WE ARE SO EXCITED to start this new venture with you 🫶🏼

Tori and Lily xx

Hosted on Acast. See acast.com/privacy for more information.