In this episode Brenda and Julia are joined by registered dietician Toni to get real and raw navigating for and body around the Holiday! Making choices that are best for us, navigating guilt, communicating with family and friends, navigating body image, and how to enjoy the most festive time of the year!

♡ Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on Brendas new love for journaling and journal prompts, learning from challenging events, dealing with emotions, fall favorites, and more!

♡ Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on managing our reactions, navigating triggering behavior, reactions in the workplace, navigating jealousy, and more!

♡ Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are interviewed by registered dietition Alix Turoff to get real and raw on evolving relationship to food and body, not having to put yourself in a specific "box", the power behind intention, the important of education and knowledge around nutrition!

♡ Check out Alix's podcast!

https://podcasts.apple.com/us/podcast/alix-turoff-nutrition-podcast/id1491766512

♡ Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw about getting comfortable in places we feel we are not yet worth of, saying yes to things that scare you, realizing you are meant to be in the rooms you find yourself in, advocating for yourself in the workplace, celebrating small wins, and so much more!

♡ Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by financial services professional Lacy state to get real and raw on the top 5 things every twenties year old needs to know in order to be financially healthy and prepare for the future!

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on analyzing why we want what we want, making a plan to get there, tips for staying motivated, and so much more!

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on reflecting on 2021 thus far and what they want for the last 100 days of the year!

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on being intentional about how we make our physical and energetic spaces supportive to our mental well being!

♡ Subscribe to RAWring Twenties on Youtube:

https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

Check out our website and shop the new merchandise:

♡ www.rawringtwentiespodcast.com

Contact #R20 Squad!

♡Email: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @Julia_tolchin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.