RAWring Twenties Podcast

In this episode Brenda and Julia are joined by poet and performer Arielle Estoria to get real and raw on channeling creativity, sharing your talents, building a brand out of your work, poetry, plants, and more!

• Follow Arielle on instagram: @arielleestoria
• Check out Arielle's work: www.arielleestoria.com

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, that's a metaphor! In this episode Brenda and Julia get real and raw on creativity, finding happiness within yourself, poetry, vulnerability, and more!

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by guest Chinae Alexander too get real and raw on letting go of timeline, finding your passion, bumps in the road, vulnerability, confidence, trusting the path, and more!

• Follow Chinae on Instagram: @chinaealexander
• Chinae's website: chinaealexander.com
• Press Send podcast: https://podcasts.apple.com/us/podcast/press-send-with-chinae-alexander/id1450698554

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia get real and raw on birthdays, breakups, and their spiritual healing experience!

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by breathwork queen Samantha Skelly to get real and raw on the benefits of breathwork, Pause Breathwork, and Hungry for Happiness.

• Follow Samantha on Instagram: @samanthaskelly @hungryforhappiness @pausebreathwork
• Pause Breathwork website: https://www.pausebreathwork.com

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are back together in the studio for the first time since March, to get real and raw on breath work, mindset, being still, and being smart about taking advice.

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by Jordan Syatt to get real and raw on exercising your body and mind, healthy weight loss, releasing guilt around having aesthetic goals, health tips and tricks, and more!

• Jordan on Instagram: @syattfitness
• Jordan's website: www.jordansyatt.com
• Jordans podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by guest Robert J. DeSena to get real and raw on his program Council for Unity, his book, creating community, solving social and racial issues, female icons, mythology, masculine and feminine energies, and more!

• Council for Unity website: https://councilforunity.org/how-we-make-a-difference/
• Read Chrysallia: https://www.amazon.com/dp/B00KQKV6A2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda are joined by mindset coach, motivational speaker, and podcast host Pam Christian to get real and raw on mastering mindset, aligning with your beliefs, figuring out your twenties, and tangible tools to transform your life!

Follow Pam!

• Instagram- @pamchristiann
• Website- https://thepamchristiangroup.com
• Podcast- https://podcasts.apple.com/us/podcast/the-juice-podcast-with-pam-christian/id1497997616

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenda and Julia are joined by multi-hyphenate artist and activist Brittany Inge to get real and raw on Brittany's acting career, being an artist, activism around the Black Lives Matter movement, allyship, self-image, and representation in Hollywood!

Follow Brittany on instagram: @brittanyinge

• www.brittanyinge.com

Check out our website and sign up for our news letter:

♡ https://rawringtwentiespod.wixsite.com/r20s

Sport some #R20 Merch

♡Merch store: https://teespring.com/stores/rawring-twenties-podcast

Contact #R20 Squad!

♡E-mail: [email protected]

♡Instagram: @rawringtwentiespodcast

Host personal pages:

♡Brenda @balancewithbrenda, @officialbrendaa

♡Julia @jbtolch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.