RAWring Twenties Podcast

Brenda and Julia are joined by Brenda's mom for some mothers day appreciation and to get real and raw on looking back to your twenties!

Where to find your hosts:

@rawringtwentiespodcast

@officialbrendaa @balancewithbrenda

@jbtolch

Want some RAWring Twenties march? We've got you! Check out our merch store!

https://teespring.com/stores/rawring-twenties-podcast

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In this episode Brenda and Julia are joined by medical Aesthetician, CEO of SCNT Naturals and A|N skin and beauty, Ashley Nordman to get real and raw on all your skin care questions and needs!

In this episode:

• Guest of the episode- @ashnordman
• https://www.anskinbeauty.com/
• https://scntnaturals.com/collections/scents

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In this episode Brenda and Julia get real and raw about their relationship to their skin and skin care routines!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Brenda and Julia are joined by guest Scott Tolchin to get real and raw on tangible tools to use to reduce anxiety and prevent trauma during the Covid-19 pandemic and beyond. They dive into Havening, breath work, meditation, and more!

• Scott on Instagram: @scotttolchin
• Contact Scott and Havening videos - www.superfyyourlife.com
• www.havening.org
• www.modernom.co
• Havening Techniques Protocol for Front Line Healthcare Professionals demonstrated by Paul McKenna https://www.facebook.com/impaulmckenna/videos/221674019118286

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In this episode Brenda and Julia are joined by guest Ashlee Kate to get real and raw about all the quarantine feels and the importance of laughter!

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In this episode Brenda and Julia are joined by guest Jessi Jean founder of "Rise With Me," to get real and raw on understanding disordered eating, overcoming struggle, the power of community, and Jessi's food freedom masterclass!

In this episode:

• Jessi on instagram- jessijeannn
• Jessi's podcast- @thedearbodypodcast
• https://www.conquerbingeeating.com/ffm

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Brenda chats with Julia about her healing journey with body image, food, weight gain, self-worth, and finding strength through struggle! The girls dive into releasing perfectionism and asking for help!

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In this episode Brenda and Julia are joined by guest Jessica to get real and raw on toxic relationships, breakups, and starting anew to find love again!

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In this episode:

• The 5 Love Languages book- https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/1589269071/ref=sr_1_1_sspa?crid=2K2T8YXWPELPO&dchild=1&keywords=the+5+love+languages&qid=1586644460&sprefix=the+5+love%2Caps%2C244&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSkhFUDU4WjVDUTZUJmVuY3J5cHRlZElkPUEwMDAzMDI3MjlHVjJDWVJLNkE4SSZlbmNyeXB0ZWRBZElkPUEwNDAyNjc2MVBWMlg2MkY1SkdHMyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

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In This episode:

• Arielle on instagram- @mrs.deyampert
• Atomic Habits by James Clear- https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_2?crid=7LQ368PRHG74&dchild=1&keywords=atomic+habits&qid=1586109397&sprefix=atomi%2Caps%2C157&sr=8-2
• Make Your Bed by William H. McRaven- https://www.amazon.com/Make-Your-Bed-Little-Life/dp/B06XKDM3QL/ref=sr_1_1?crid=31YEKLEO5RJKO&dchild=1&keywords=make+your+bed&qid=1586109431&s=audible&sprefix=make+%2Caudible%2C160&sr=1-1

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