RAWring Twenties Podcast

By BleavSociety & Culture

RAWring Twenties Podcast episodes

January 26, 2023 Best selling author Kristen Helmstetter on the power of positive self-talk to enhance your life!
In this episode Brenda and Julia are joined by best selling author Kristen Helmstetter to get real and raw on how to use positive self-talk to create a magical life! We talk:
-What is positive self-talk
-Self-talk scripts
-Ritualization and how to use self-talk tools effectively
-Getting real with the voice in our head
-How self-love helps us make better life choices
-Enhancing your life and turning your dreams into reality
& SO much more!
♡ Everything Kristen: https://kristensraw.com/blog/
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
51 min
January 19, 2023 Brenda and Julia on capability, intentional joy, & maximizing your life!
In this episode Brenda and Julia get real and raw on how to be intentionally about bringing joy into your day, giving ourselves more credit on what we are capable of, using our time fully, wedding thoughts, & so much more!

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
39 min
January 12, 2023 Brenda is ENGAGED!!!!!!!
In this episode Brenda and Julia get real and raw on all things engagement!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
56 min
January 05, 2023 Brenda and Julia on words of the year 2023!
In this episode Brenda and Julia get real and raw on their 2023 words of the year!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
40 min
December 22, 2022 Brenda and Julia on being present during the holiday season!
In this episode Brenda and Julia get real and raw on navigating how to be present during the holiday season. We talk:
-Anticipation vs. events
-Making room for joy
-Overthinking how things play out
-Reflecting on 2022
& more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
32 min
December 08, 2022 Brenda and Julia on agitation and frustration!
In this episode Brenda and Julia get real and raw on agitation, frustration, hating things, & how to deal with these pesky feelings!

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
44 min
December 02, 2022 Brenda and Julia on what would you do if nobody else opinion mattered?
In this episode Brenda and Julia get real and raw on:
-What would you do if no one else option matters?
-Executing!
-Your brain is a suggestion machine
-Post thanksgiving feels
-Trial and error to find what works for YOU
-Embodying instead of just doing
-Intention
-How do I want to live my life and spend my time?

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
43 min
November 21, 2022 Award winning author and former Comedy Central exec Tara Schuster on practical steps to go from a self-hating 20 year old to a self-loving adult!
In this episode Brenda and Julia are joined by award winning author, mental health advocate, and former Comedy Central executive Tara Schuster to get real and raw on going from a self-hating 20 year old to a self-loving adult!
We talk:
-Self work is hard but it's better than what we may be doing
-Finding your non-negotiable's that bring you self-esteem
-Identifying our emotions
-Journaling
-Who even are you?
-Frenemy within
-Finding and keeping habits
-Self-talk
-Dealing with shame
-Navigating difficult family dynamics around the holiday season
& SO much more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
57 min
November 17, 2022 Brenda and Julia on getting ahead of food & body anxieties during the holiday season!
In this episode Brenda and Julia get real and raw on the anxieties the holidays can cause and how to get ahead of them!
We talk:
-Black Friday and Thanksgiving traditions
-Feeling on food and body around the holidays
-Setting boundaries with yourself, family members, and friends during the holidays
-Questions to ask yourself to help you determine your boundaries
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
30 min
November 10, 2022 Brenda and Julia on time, habits, and joy!
In this episode Brenda and Julia get real and raw on:
-Why time passing feels scary.
-Allowing ourselves to be present in our lives!
-Life is meant to enjoyed!
-What are we letting occupy our brain space?
-How can I be the person I want to be?
-How to make habits stick?

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
44 min

About RAWring Twenties Podcast

From the publisher's feed

Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make…