RAWring Twenties Podcast

By Bleav

Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make lis... more

· Society & Culture

4.9

181181 ratings

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FAQs about RAWring Twenties Podcast:

How many episodes does RAWring Twenties Podcast have?

The podcast currently has 340 episodes available.

RAWring Twenties Podcast episodes:

November 03, 2022 Unlocking abundance and joy through Human Design with Kelsey Abbott!
In this episode Brenda and Julia are joined by Human Design and money coach Kelsey Abbott to get real and raw on Human Design charts and how we can use this information to allow more joy and abundance into our lives!

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
55min
October 27, 2022 Brenda and Julia on "someone give us a pamphlet!"
In this episode Brenda and Julia get real and raw on wishing we had a pamphlet for how to do life!
We talk:
-Botox
-Pamphlets
-Totally twenties
-Financial stress
-Questions for your group chat
-Doggy halloween
-Halloween plans/costumes

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
45min
October 20, 2022 Understanding narcissistic abuse and recovery with internationally certified & multi award-winning trauma recovery coach Ronia Fraser.
Brenda and Julia are joined by Ronia Fraser. Ronia is an internationally certified & multi award-winning Trauma Recovery Coach and one of the leading experts in Narcissistic Abuse Recovery.
We get real and raw on:
-Her relationship to narcissistic abuse
-Asking for help and finding the right help
-Feeling judged, misunderstood, or invalidated
-Needing vocabulary to express our experiences
-Defining narcissistic abuse
-Trauma bonding
-Understanding and identifying if you have an abusive relationship in your life
-Our bio-chemical response to abusive relationships and narcissistic behaviors
-Love bombing
-Letting go of self blame/shame
-Leaving an abusive relationship
-The cyclical nature of abusive relationships
-Healing from an abusive relationship
-Tools and resources for healing
-Speaking to your inner child
-Updating our internal programing
-Tools and support for recovery and what to avoid
-How too encourage a friend or family member to find help
♡ Ronia’s website, resources, and courses: https://www.roniafraser.com
♡ Road to Recover Me®️ Masterclass www.roniafraser.com/masterclass
♡ 28 Days Selfcare Challenge 'Me, Myself & I - Your A-Z to finding back to YOU after Narcissistic Abuse' www.roniafraser.com/selfcare
♡ Free ebook 'How to Heal from Narcissistic Abuse - Your 5 Step Strategy to Recover The True You" on my website www.roniafraser.com
♡Facebook / Instagram @rocknrollcoachroni
♡Tiktok @ronia.fraser
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
1h 3min
October 13, 2022 Gina Paoloni on how intergenerational collaboration makes for badass girl bosses!
In this episode Brenda and Julia are joined by founder and CEO of the Gina Paoloni Group, Gina Paoloni. Gina has over 20 years of experience in driving companies to achieve elite performance. Gina began her career in advertising sales eventually leading her to successfully pioneer and innovate a corporate membership platform in the fitness space that became recognized as the industry standard. She was recruited as Vice President of membership sales for Equinox Fitness Clubs and has since held many other leadership positions in major companies.
We get real and raw on:
-Her journey from sales to CEO
-Navigating doubt and uncertainty
-The skills she gained from sales
-Dealing with rejection
-Strategic goal setting
-Networking tips
-Key components to being a good leader
-Dealing with difficult bosses
-Mentorship
-Intergenerational collaboration between woman
-The untethered entrepreneur summit
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
51min
October 06, 2022 Brenda and Julia on what the heck do our human design charts mean?
In this episode Brenda and Julia get real and raw on trying to uncover what our human design charts may mean!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
33min
September 29, 2022 Brenda and Julia on everything sucks!....not really.
This week on RAWring Twenties Podcast we get real and raw on negative self talk and brain spirals!
We talk:
-We know nothing about human design
-Placing blame
-Adding joy to your life
-The alyptical mission of 2022
-Brenda being mute
-Speaking negatively to ourselves
-Raising standards for ourselves
-Result oriented goals
-Bad habits to distract ourselves
-Intrusive thinking
-Shifting to gratitude
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
40min
September 22, 2022 Getting strong with Alisa Marie Fitness!
In this episode Brenda and Julia are joined by fitness trainer and owner of Outfit Athletics to get real and raw on getting strong!
We talk:
-Why she started outfit athletics
-Finding a routine with changing lifestyle
-Feeling like a stranger in your own skin
-Community and fitness
-Feeling connected to your body
-Finding confidence through strength
-Stepping out of your comfort zone
-Feeling intimated in the gym
-Benefits of strength training
-Stretching and mobility
♡Alisa on instagram: @alisamariefitness
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
42min
September 15, 2022 Brenda and Julia on what your thong says about you!
In this episode Brenda and Julia get real and raw on girl things! We talk: no white after Labor Day, paying attention to our periods, making generalizations about men, being taken seriously, buying your first thong, what your thong says about you, weddings, and more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
43min
September 08, 2022 Pilates & health coach Alysia Pope on bio-individuality, body loving movement, and "Purely You"!
Brenda and Julia are joined by pilates & health coach Alysia Pope to get real and raw on mental and physical fitness.
We talk:
-The vocabulary we use when we speak to ourselves and during our workouts
-Body loving pilates
-Bio-individuality
-Taking what you learn on the mat off the mat
-Identifying “Why” you are doing a certain workout or diet or goal -Gray areas in the fitness space
-Combining physical and mental wellness
-Tips to finding what’s right for you in fitness
-How our menstrual cycle effects our fitness
-Changing our thinking around being result orientated
-Her program “Purely You”
USE CODE R20 FOR 1 FREE MONTH OF "PURELY YOU" AT PURELYPOPE.COM
♡ Listen to US on Alysia's podcast: https://podcasts.apple.com/us/podcast/the-purely-podcast/id1569548341
♡ Check out Alysia on instagram @purelypope
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
50min
September 01, 2022 Brenda and Julia on learning to say "no"!
In this episode Brenda and Julia get real and raw on bloat, learning how to say no, lack mindset, being aligned with our goals, and more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
...more
35min

FAQs about RAWring Twenties Podcast:

How many episodes does RAWring Twenties Podcast have?

The podcast currently has 340 episodes available.

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