RAWring Twenties Podcast

By BleavSociety & Culture

RAWring Twenties Podcast episodes

June 13, 2022 Brenda and Julia on protecting your energy!
In this episode Brenda and Julia get real and raw on figuring out how to protect your energy!

♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
38 min
June 10, 2022 Brenda and Julia on money amazing!
In this episode Brenda and Julia get real and raw on money management downfalls, shared resources, taking time to be proud of yourself, type A personalities, working with you significant other, and so much more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
40 min
June 06, 2022 Registered Dietician Paige Heiden on flexible dieting, cravings, and navigating a nutritional summer!
In this episode Brenda and Julia are joined by Registered Dietician Paige Heiden to get real and raw on learning the science behind nutrition and improving our relationship with food especially over a social summer!
We talk:
-Paige finding her passion for nutrition
-Networking and following your own path
-What is "Flexible Dieting"
-Where to start with health goals
-Figuring out and approach that's right for you
-Top tips for maintaining goals during extra social seasons and vacations
-Vacation eating tips
-Learning what is behind a craving and how to navigate it
-Water intake
& the plain old conundrum that Julia ate too many chips this past weekend!
♡ Paige on instagram: @Paiges_plates
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
59 min
June 02, 2022 Brenda and Julia on let it flow!
In this episode Brenda and Julia get real and raw on toilets turning blue, hormones, boundaries, protecting your energy, making time for having fun, and eating chips.
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
39 min
May 30, 2022 Brenda and Julia on you are allowed to be proud of yourself!
In this episode Brenda and Julia get real and raw on making time when you're busy, mercury retrograde, personal growth, and so much more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
21 min
May 26, 2022 Brenda and Julia on giving advice!
In this episode Brenda and Julia get real and raw on the tricky part of giving advice, tips and tools for giving constructive advice to friends, and self-awareness.
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
42 min
May 23, 2022 Brenda and Julia on crappy days!
In this episode Brenda and Julia get real and raw on crappy days and how to work through them.
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
32 min
May 19, 2022 Everything you need to know about Enneagrams with Amy from Aligned Soul Co!
In this episode Brenda and Julia are joined by Enneagram Alchemist Amy to get real and raw on everything we need to know about Enneagrams! We talk:
-What is an Enneagram
-How to discover and learn about your Enneagram
-What a “wing number” is
-Centers of intelligence
-How knowing your and others numbers can help with communication
-How knowing your number can help identify and break bad habits or help elevate your skills and talents
-How knowing your Enneagram can help in your friendships/ romantic relationships/ work relationships
-How Enneagram play a role in your sex life
-The impact of nature/on your Enneagram
-How people with the same numbers can be alike and different
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
55 min
May 16, 2022 Brenda and Julia on hot girl walks and nostalgic snacks!
In this episode Brenda and Julia get real and raw on trends, nostalgic snacks, style, & more!
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
38 min
May 13, 2022 Image Consultant and Personal Stylist Ashley Schafer on creating confidence through style!
In this episode Brenda and Julia are joined by Image Consultant and Personal Stylist Ashley Schafer on styling yourself to look and feel your best just as you are!
We talk:
-How she created her business after years in corporate America
-Why what we wear affects how we show up in the world
-Tips and tools for styling on a budget
-How to go through your closet
-How to develop your own sense of style
-Styling yourself for your lifestyle
-Creating a cohesive wardrobe
-Tips for finding items that fit no matter your body type
-Tips for styling a changing body
-Dressing for who we are today
-Styling tools for different scenarios in our life: Dating, job interviews, zoom, summer, swimsuits, & more!
♡ Ashely's blog: https://www.ashleyschafer.com/stylesecrets
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
Contact #R20 Squad!
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
Host personal pages:
♡Brenda @balancewithbrenda, @officialbrendaa
♡Julia @Julia_tolchin
40 min

About RAWring Twenties Podcast

From the publisher's feed

Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make…