RAWring Twenties Podcast

RAWring Twenties Podcast

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RAWring Twenties Podcast episodes

  • Mental health Monday!

    In this episode Brenda and Julia get real and raw on checking in on our mental health and practices that can help lift our spirits!

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    25 min
  • Matchmaker Maria on compatibility, our “picker”, and articulating standards!

    In this episode Brenda and Julia are joined by CEO of Agape Match, matchmaker Maria Avgitidis to get real and raw on all things dating and relationships! We talk:

    -How she came to matchmaking

    -Figuring out your lives path in your twenties
    -What criteria to look for when picking a partner
    -Fixing our “picker”
    -Online dating in todays age
    -Dating fatigue
    -The 5 pillars of compatibility
    -Expressing needs in dating
    -Defining relationships
    -How physical attraction plays a role in dating
    -Curiosity and dating
    -How sex affects determining compadibility
    -Learning how to articulate our standards
    -Tips and tools for meeting new people
    -Social anxiety and urgency

    ♡ Link for Compatibility Session with matchmaker Maria-- https://brightlive.com/matchmaker-maria/youre-not-picky-but-is-your-picker-broken/U5WXSKAmrSNztnJ5iznl

    ♡ Matchmaker Maria online: instagram.com/matchmakermaria and agapematch.com
     

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    51 min
  • Brenda and Julia on underrated/overrated!

    In this episode Brenda and Julia get real and raw on overrated/underrated trends, Brenda surprises Julia, Julia overcomes an obstacle, and hayley joins the pod to play a game!

     

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    46 min
  • Damsels In The DM's on gushing on your girlfriends and upgrading your dating app game!

    In this episode Brenda and Julia are joined by the hosts of "Damsels in the DM's" to get real and raw on relationships!

    We talk:

    -Long distance relationships
    -Making friends in your twenties- friend dating
    -Making your dating app profile the best it can possibly be
    -How to start a conversation over a dating app and IRL
    -How to move from a dating app to the actual date
    -Dating do’d and don’ts
    -Cultivating a positive dating mindset
    -Dealing with dating burnout
    -Self-empowerment
    -Being alone

    ♡ Instagram: @damselsinthedms

    ♡ We did a podcast swap! Be sure to listen to RAWring Twenties on the Damsels podcast over at: https://podcasts.apple.com/us/podcast/damsels-in-the-dms/id1521547037

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    49 min
  • Brenda and Julia on resistance!

    In this episode Brenda and Julia get real and raw on coming up against feelings of resistance.

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    39 min
  • Dean Sluyter on living beyond fear and anxiety.

    Award winning author and meditation teacher Dean Sluyter on living beyond fear and anxiety. We talk:

    -Debunking the myth that you have to be a certain “type” of person to mediate

    -Natural meditation
    -What it is
    -How it works
    -Recourses and zoom sessions for meditations
    -Sense of being “I” and awareness
    -Moving past creating our own fears and anxieties
    -The difference between fear and anxiety
    -“Ok-ness”
    -Overcoming comparison and the artificial ways we try to find “OK-ness”
    -Pursuing goal ands dreams out of love instead of out of fear
    -Sustaining “ok-ness” between meditation practices
    -Practical, quick, and easy meditation practices we can use right now
    -Redefining what it means to be “lost” or “disoriented”

    ♡ Dean's website for books, mediations, and resources: www.deansluyter.com

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    54 min
  • Brenda and Julia on noticing changes within ourselves!

    In this episode Brenda and Julia get real and raw on noticing changes within ourselves!

    ♡ Listen on Apple Podcast:

    https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

    ♡ Subscribe to RAWring Twenties on Youtube:

    https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

    Check out our website and shop the new merchandise:

    ♡ www.rawringtwentiespodcast.com

    Contact #R20 Squad!

    ♡Instagram: @rawringtwentiespodcast

    Host personal pages:

    ♡Brenda @balancewithbrenda, @officialbrendaa

    ♡Julia @Julia_tolchin

    35 min
  • Humanistic Astrologer Jessica Lanyadoo on birth charts, sex, and the Saturn return!

    In this episode Brenda and Julia are joined by renowned Astrologer Jessica Lanyadoo to get real and raw on all things astrology! We talk:

    • Empowerment through independent learning
    • How having knowledge of our birth chart can help us to know ourselves better and help us in relationship to others
    • The push and pull between our destiny based on our birth charts and our own free will
    • What were born with and how it influences us
    • How astrology effects our romantic relationships and where to look in our charts for different aspects of this
    • Sun sign compatibility?!
    • How our birth chart effects our sex lives
    • Composite charts for couples
    • Saturn return! What is it and how we can prepare for it
    • Understanding failure
    • & so much more!

      ♡ Jessica on instagram: @Jessica_lanyadoo

      ♡ Ghost of a podcast: https://podcasts.apple.com/us/podcast/ghost-of-a-podcast-astrology-advice-with-jessica-lanyadoo/id1422483488

      ♡ Listen on Apple Podcast:

      https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

      ♡ Subscribe to RAWring Twenties on Youtube:

      https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

      Check out our website and shop the new merchandise:

      ♡ www.rawringtwentiespodcast.com

      Contact #R20 Squad!

      ♡Instagram: @rawringtwentiespodcast

      Host personal pages:

      ♡Brenda @balancewithbrenda, @officialbrendaa

      ♡Julia @Julia_tolchin

      1 hr 1 min
    • Brenda and Julia on how to know if something is right for us?

      In this episode Brenda and Julia get real and raw on the questions we need to ask ourselves when trying to figure out if a situation is serving us or hurting us.

       

      ♡ Listen on Apple Podcast:

      https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

      ♡ Subscribe to RAWring Twenties on Youtube:

      https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

      Check out our website and shop the new merchandise:

      ♡ www.rawringtwentiespodcast.com

      Contact #R20 Squad!

      ♡Instagram: @rawringtwentiespodcast

      Host personal pages:

      ♡Brenda @balancewithbrenda, @officialbrendaa

      ♡Julia @Julia_tolchin

      34 min
    • Katy Saltsman on giving back to our bodies physically, mentally, and emotionally!

      In this episode Brenda and Julia are joined by guest Katy Saltsman aka 'Conditioned by Katy' to get real and raw on giving back to our bodies! We talk:

      -Katy's personal struggles with food and body image on her journey to health

      -Comparison on social media
      -Learning how to understand our individual bodies
      -How to find aligned and sustainable health and fitness practices for your individual body
      -What it means to be “intuitive” with our bodies
      -Fear around letting go of control
      -Balancing structure and freedom
      -Tips and tools for staying encouraged through the ups and downs on your journey to finding a healthy lifestyle
      -How to keep up your routines through trying times
      -Navigating feelings when we fall into old patterns
      -Learning from major life shifts and garnering the courage to take action
      -Owning your truth

      ♡ Katy on Instagram: @conditionedbykaty

      ♡ Katy's podcast- https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380

      ♡ Listen on Apple Podcast:

      https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855

      ♡ Subscribe to RAWring Twenties on Youtube:

      https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA

      Check out our website and shop the new merchandise:

      ♡ www.rawringtwentiespodcast.com

      Contact #R20 Squad!

      ♡Instagram: @rawringtwentiespodcast

      Host personal pages:

      ♡Brenda @balancewithbrenda, @officialbrendaa

      ♡Julia @Julia_tolchin

      46 min

    About RAWring Twenties Podcast

    From the publisher's feed

    Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make…

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