In this episode Brenda and Julia are joined by guest Katy Saltsman aka 'Conditioned by Katy' to get real and raw on giving back to our bodies! We talk:
-Katy's personal struggles with food and body image on her journey to health
-Comparison on social media
-Learning how to understand our individual bodies
-How to find aligned and sustainable health and fitness practices for your individual body
-What it means to be “intuitive” with our bodies
-Fear around letting go of control
-Balancing structure and freedom
-Tips and tools for staying encouraged through the ups and downs on your journey to finding a healthy lifestyle
-How to keep up your routines through trying times
-Navigating feelings when we fall into old patterns
-Learning from major life shifts and garnering the courage to take action
♡ Katy on Instagram: @conditionedbykaty
♡ Katy's podcast- https://podcasts.apple.com/us/podcast/crying-burns-calories/id1583506380
♡ Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
♡ Subscribe to RAWring Twenties on Youtube:
https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA
Check out our website and shop the new merchandise:
♡ www.rawringtwentiespodcast.com
♡Email: [email protected]
♡Instagram: @rawringtwentiespodcast
♡Brenda @balancewithbrenda, @officialbrendaa