Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! In this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence.

This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the path and witness how she applied the Ready to Lose tools to achieve tangible results.

So, grab your favorite beverage, find a cozy spot, and let's listen in on this genuine conversation. It's time to gain insights, motivation, and practical tips directly from someone who's been there.

Stay ready, stay empowered, and let's crush those goals together!

xoxo Billie Blake

Don't forget to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn:

-the difference betwee confidence and self confidence

-how self confidence makes your weightloss journey easier

-5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples from Ready to Lose Clients!  Self confidence isn't something you just 'get' when you reach your goal weight. It's something you can start feeling today. Listen in to learn how! 

Don't forget to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar?  And how we stop overeating from our mindless eating is learning to eat MINDFULLY !  But how do you do that and what does it even look like? It's not as abstract as it sounds. Today I'm teaching you 3 tangible ways you can practice mindfully eating at your next meal and how it will help you lose weight for the last time. 

Don't forget to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Do you start strong on January 1st and then start to fizzle out by February? This episode is for you! Today I'm giving you 10 momentum building and momentum sustaining actions you can start using today. Today I'm breaking down what momentum is, how we can use it to make habits easier, what blocks momentum, and 10 strategies I use for myself and with clients to keep momentum building over time. 

Don't forget to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 
• More Ready to Lose info: readytolosecoach.com
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In today's episoe I'm introducing a concept you might not have heard before... Authentic Weightloss. Learning to be authentic during your weightloss journey is the key to creating results that last and in this episode I'm giving you 3 ways you can start practicing this today!  Let's make 2024 the year that you lose weight for the last time! 

Mentioned in today's episode:  Episode 149: Stop These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts

listen on spotify  Legacy Brunch Club Podcast: 

listen on apple podcasts

listen on spotify 

Don't forget to: 

• GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! 
• More Ready to Lose info: readytolosecoach.com
• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout! 

One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And today, I'm sharing these top 5 with you! 

Mentioned in today's episode:  Episode 147: Start These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts

listen on spotify  Episode 94: The 3 Things You Gotta STOP DOING to Lose Weight in 2023

listen on apple podcasts

listen on spotify 

Don't forget to: 

• GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! 
• CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it.  Mentioned in today's episode:  Episode 147: Start These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts

listen on spotify 

Don't forget to: 

• GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! 
• CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Hey Ready Babes! Today's episode will set you up for success in 2024. If you pick 1 or 2 of these habits to commit to the rest of this year, you'll start the new year stronger than ever! 

And if you REALLY want to set yourself up for success in 2024, you gotta join us for Ready to Lose Group Coaching on 1/1 ! All details linked below.  Mentioned in this episode: 

Episode 92: Start these 3 things now to lose weight in 2023 

listen on apple podcasts 

listen on spotify

Don't forget to: 

• GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here! 
• CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com
• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year.  Mentioned in this episode:  Episode 110: Are you weighing yourself the wrong way? listen on apple podcasts  listen on spotify  Episode 82: Habit Stacking and Habit Building  listen on apple podcasts

listen on spotify 

Make sure to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]
• GRAB YOUR SPOT IN THE 3 MONTH JANUARY GROUP by clicking here! 
• CHECK OUT THE READY TO LOSE WEBSITE: readytolosecoach.com

In today's episode we are getting right back into action no matter what your holidays look like! This 4 part checklist will build your momentum so you can stay consistent with your weightloss and health goals. One party or one meal won't "undo" any progress... but during this time of year one day can turn into one week or one month! That's when we start feeling like we have to "start over" January 1st! Not this year! Save this episode and these tips to use the day after your next holiday party! 

Make sure to: 

• Grab your EASY START GUIDE (& 7 day planner) by clicking here 

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

• Email: [email protected]

• join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist