Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for a service-focused chat with Dr. Joel Fuhrman, a GIANT in the nutritional excellence and longevity field. Dr. Fuhrman's decades of research via his work with thousands of patients has led him to write his pivotal, Fast Food Genocide. We discuss this important work, diving into how processed food is killing us and impacting society with staggering speed! Listen to find out how our lives and our future can be healed by harnessing the power of nutrition.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Did you know that clutter and mental health are connected!? While clutter is sometimes associated with creativity or being right-brained, it can also be overwhelmingly stressful, especially if it gets out of hand and interferes with your ability to function effectively in your daily life. Listen in as Jamie and Paige clearly line out how clutter and chaos play into processed food addiction. Then enjoy their simple solutions to approaching the seemingly daunting task of organizing yourself, and your surroundings.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And don't forget to check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

This episode digs into the question: Is dopamine good or bad? You might be surprised to hear that the answer is YES! Dopamine is a neurotransmitter that occurs naturally in our bodies, and plays a role in getting us addicted to an activity or substance, such as food.This release of dopamine induces feelings of well-being or euphoria, and the addictive cycle begins. But, did you know that dopamine can work for us too? Listen to find out more.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And don't forget to check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Paige and Jamie had the honor of interviewing Dr. Nicole Avena. She is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. She is an expert in diet during pregnancy and baby, toddler, and childhood nutrition. You can find Dr. Avena at www.DrNicoleAvena.com or on social media @DrNicoleAvena. Read the details of her new book, Sugar Less, here.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for a lively conversation with Rich Holman, author of Killing You Softly, a comprehensive guide, backed by extensive research, footnotes, and real-life testimonies, proving how sugar is slowly, sweetly, and completely killing us. Listen as we uncover how Big Food, Big Pharma, and Big Health play into our nation's obesity epidemic. And hold onto your hat for shocking statistics about how America spends the most in health care, yet is 47th in the world for life span. Gain clarity on the devastating effects of sugar, its highly toxic impact on our bodies, and how we can fight back!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you struggle with carrying guilt, shame, or other regrets from mistakes you've made in life? Have you wondered if it's possible to ever find freedom from the choices of your past? Join Jamie and Paige as they help you release the baggage you've been carrying around. Learn why our mistakes can help us unlock our greatest growth potential and how to make amends when we hurt people we love and care for. It's a deeply vulnerable and honest conversation that we are sure you're going to learn a lot from!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And don't forget to check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Have you ever been on a diet only to gain everything back, plus a little more!? What if we told you that you never have to suffer that trauma cycle again? In this episode, Jamie and Paige unlock the secret to weight loss. Prepare to be blown away by the simplicity of their fail-proof food plan. If you are looking for a sustainable way of living, one that you can look forward to waking up and doing again, then tap "play" as soon as possible…hope is just a podcast away!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Jamie and Paige have the honor of hosting one of the members of our RFR family, Shae Williams. Shae is one of our RFR leaders, a health coach, and a spiritual leader who is filled with wisdom…aren't we lucky to have her? In sharing her story, Shae reminds us it's never too late to turn things around, no matter how off track you've gotten and how her "mess became her message". Shae knows that how we do one thing is how we do everything and if we begin change efforts by addressing the physical parts of life, we will then be free to lean into the emotional parts. There's so much wisdom in this episode, so tune in and enjoy!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you love to serve? Or maybe you struggle with the notion of it. It's never too late to start and it's never too late to make up for the past. Paige and Jamie have lots of suggestions on how to find service that lights you up inside and out, plus all the reasons service is a better high than food ever could be.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you think goal-setting is necessary for success? Find out why this is true and how to set goals for yourself in recovery. In this episode, Paige and Jamie share some great stories and life lessons that exemplify why goal-setting is so important in recovery and in life. Tune in to be inspired and come ready to take notes!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com