Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Some may wonder why recovery podcast hosts would suggest writing our own obituaries!  Well, follow along and see how this reflection exercise plays right into getting you from where you are to where you want to be.  Jamie and Paige examine what they want to be remembered for, their greatest accomplishments, and even discuss their biggest life lessons. They explore if their actions are in line with their values, and, if not, what needs to change!? 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, don’t miss our beautiful website at www.realfoodrecovery4u.com.  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Paige and Jamie have the honor of talking with Netta Gorman, founder of the Life After Sugar Podcast. In 2015, Netta let go of sugar and discovered real sweetness in her life. She shares much wisdom, including how whole foods have loud packaging. Whole foods are quiet when we buy them, quiet when we consume them and quiet when they sit in our homes! Learn from Netta’s experience how to get started.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Checkout our website at www.realfoodrecovery4u.com   

You can find Netta Gorman on her Life After Sugar Podcast; @lifeaftersugar on FB; @mylifeaftersugar on IG and Tik Tok; Her YouTube is ChannelLife After sugar on YT and her website: https://aftersugarclub.com. 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In the third episode of the RFR Forgiveness Series, Paige and Jamie tackle the unforgiveness of self and others. Listen as they analyze wasted time spent on self-loathing, second-guessing, resentments and grudge-holding. Explore the role that gratitude plays in self-compassion and recovery. You might even be surprised to learn about how important self-forgiveness is for our health and wellness. This episode is chock full of wisdom and resources!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And make sure to checkout our website at www.realfoodrecovery4u.com !

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

What do you do when someone doesn’t forgive you? In this episode, Jamie and Paige dive deep into this, so get your notes app ready! For instance, did you know that forgiveness doesn’t always mean reconnection or reconciliation? Forgiveness may mean altering relationships and setting boundaries. After all, there’s a difference between compassion and boundaries, and they go into lots of detail on what that looks like. This episode is chock full of wisdom, truth and hard lessons.  

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery23) and TikTok (@realfoodrecovery).  And don’t forget to check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this, the first of their multi-part series on forgiveness, Paige and Jamie go deep in the dynamics of forgiveness. Find out what forgiveness really is and what it’s not. Discover where compassion and boundaries play big roles in the forgiveness process. Will your idea of forgiveness evolve after listening to this episode? Check it out and let us know!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Don't forget to checkout our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this special episode, Jamie and Paige welcome WFPB and Food Addiction Recovery Icon, Chef AJ.  Listen closely to find answers to some of your toughest recovery questions.  If abstinence is too hard, what then? Is this addiction to ultra-processed foods ever curable?  How important is finding your tribe in recovery?  What do I do if I can’t break free from a binge-restrict cycle?  And lastly, don’t miss her biggest piece of advice for those in recovery, even we were surprised!  Enjoy all the common sense guidance that comes from decades of success, this is an episode not to be missed!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don't forget to checkout our website at www.realfoodrecovery4u.com! 

Real Food Recovery is launching a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food. 

Through active daily participation, our members grow physically, emotionally, mentally, and spiritually and become free from the chains of processed foods. 

For all the details on our new Real Food Recovery community, including our group coaching hours, academy courses, and individual coaching offerings, visit www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 24, Paige and Jamie discuss why love is the foundation of recovery and reinforce the idea that self-care isn’t selfish. They answer the question why love is important for and in recovery, and how their lenses on love have evolved. They also go deep into the 5 Love Languages - discover what they are and find out which one speaks the loudest to you!  Jamie and Paige also try to name a song that doesn’t have to do with love. Can you think of one? Let us know in the chat!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery23) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 23, Jamie and Paige review the four steps to emotional processing: Notice, Allow, Explore, Validate. They share how they process their emotions before and after recovery, and the biggest lessons they learned along the way. Paige and Jamie allow LOTS of time to decide what and how they feel, and how they are going to deal with whatever emotions they have. This is recovery in action! 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 22, Paige and Jamie discuss how peacemaking is a pivotal component of recovery and, in some ways, an outcome barometer. This episode helps you decide if you are a peacemaker or if you operate from a place of fear or ego…the answer might surprise you! Learn to discern when to overlook conflict or when to address it, and who benefits the most from being a peacemaker. Jamie and Paige even help you discover how to make peace with your addiction and why this mindset is the #1 game-changer in recovery.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!