Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Have you ever been on a diet only to gain everything back, plus a little more!?  What if we told you that you never have to suffer that trauma cycle again?  In this episode, Jamie and Paige unlock the secret to weight loss.  Prepare to be blown away by the simplicity of their fail-proof food plan. If you are looking for a sustainable way of living, one that you can look forward to waking up and doing again, then tap “play” as soon as possible…hope is just a podcast away!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.