Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In this episode, Jamie and Paige have the honor of hosting one of the members of our RFR family, Shae Williams. Shae is one of our RFR leaders, a health coach, and a spiritual leader who is filled with wisdom…aren’t we lucky to have her? In sharing her story, Shae reminds us it’s never too late to turn things around, no matter how off track you’ve gotten and how her “mess became her message”. Shae knows that how we do one thing is how we do everything and if we begin change efforts by addressing the physical parts of life, we will then be free to lean into the emotional parts. There’s so much wisdom in this episode, so tune in and enjoy!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!