Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 40, Jamie and Paige examine the myth of anger management. That’s right, it is a myth. From healthy expressions of anger to abnormal ones, we talk through the options available to us as we learn to process our anger, release it and care for our emotions. We offer 10 tips on how to respond to our own anger. Listen to the end for our favorite technique…the power of the pause! 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 39, Paige and Jamie dive deep into all things nervous system, and, it’s true, we ALL have a lotta nerve! So, how do we keep that in check? The answer is exquisitely simple. Tapping into our calm is key in recovery, so join us as we explore eleven (yes, ELEVEN) ways to stimulate peace, calm and balance in our bodies and brains.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 38, Paige and Jamie review the final step in the four steps to emotional processing: Notice, Allow, Explore, Validate. That’s right folks, this episode’s all about validation! Do you seek it? Do you give it? What does it look and sound like? Tune in as we talk through the answers to all these questions and more.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Jamie and Paige have the honor of interviewing social media darling, Kristy McCammon. Founder of uber-popular, Life Unbinged, Kristy’s faith-focused food recovery thought leadership has garnered her thousands of followers. She graciously shares her wisdom with us and talks openly about growing up using food as a comforter and friend. That led to many years of binging, “I knew what wrappers were quietest,” and eventually to a moment of utter desperation. As a result, Kristy was able to create firm boundaries around flour and sugar and began to share her story with others on social media. Kristy is open, honest and vulnerable about her use of food and how her “obvious sin” showed up in her life. 

You can find Kristy and Life Unbinged at: www.lifeunbinged.com

IG - www.instagram.com/lifeunbinged

FB - https://www.facebook.com/Lifeunbinged

YT https://youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever wonder what the difference was between self-care and selfishness? We did, so we’re here to share our best practices and lessons learned from our self-care journey. We like to think of self-care as recovery in action and one of the most important things we can do for ourselves each day. And no self-care episode is complete without talking about burnout, so tune in!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

If you are wanting to up your organization game, have we got a podcast for you!!!  Jamie and Paige get real about the benefits of being on top of things, and thinking through several steps down the road.  From fridge tips to grocery store planning to calendar apps, they share all their secrets to inviting calm on the daily.  Taking your first step towards order is just one podcast away!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever catch yourself acting like a child or a teenager and wonder why? We have the answer! Join Jamie and Paige for this episode all about becoming a loving parent to your inner family. Discover what those parts of you that are acting out truly need, want and desire. And then learn why you are the only person on the planet who can meet those needs!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Ever find yourself gobsmacked by how those sneaky dollar bills slip out of your pocket when supporting bad habits? We did! That’s why, in this episode, Jamie and Paige get real and raw about the costs of processed food addiction. (Spoiler Alert: The costs ALWAYS outweigh the benefits!) After all, the piper always gets paid, so unless we physically, financially, emotionally support our health, we are, ultimately, supporting disease.  In conclusion, unless you live next door to a major medical center and have a lot of time, energy and money to devote to managing preventable lifestyle diseases, your dinner plate should be filled with a whole lotta whole foods!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!  

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join Jamie and Paige as they welcome guest Sally Johnson RD. Sally’s a Registered Dietitian, who walked away from conventional nutrition training and found food freedom for her and her clients.Together, they discuss who REALLY funds the Academy of Nutrition and Dietetics, and how Big Food influences all our food recommendations (you will be shocked). And, if you have ever been curious about how much protein you should be consuming on a daily basis, and why, Sally lays out a simple way to help you get what you need. Simply put, Sally is a gem and we can’t wait to have her back!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  Check out our website at www.realfoodrecovery4u.com. 

Sally Johnson, RD can be found @sallyjohnsonrd on Facebook, IG and Twitter. She is also the author of three books: The Complete Paleo Cookbook for Beginners; The Paleo InstantPot Cookbook for Beginners and The Paleo 30-Day Challenge.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you feel tempted to try to control others? Do you get frustrated when others won’t change or life doesn’t meet your expectations? We get it! That’s why we created an episode about detachment. Find out what true emotional and situation detachment really is and how to have compassion, while keeping boundaries at the same time. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!