grab some snack and chillax whilst we chat about...

our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!

We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps!

We love ypuuuu!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

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Grab some snacks and chillax whilst Milly chats about...

The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

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THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends

So grab your snacks and chillax whilst we chat about:

binge eating

how to overcome binge eating

nutrition mistakes we used to make

break ups + bad dates

embracing single life

dating yourself

self love

& answering questions you asked us!

This is a fun and light-hearted ep; we hope you love it!!

connect with Jasmine: https://www.instagram.com/jotter_/

connect with Emma: https://www.instagram.com/emmafituk_/?hl=en

connect with Milly: https://www.instagram.com/millyg_fit/?hl=en

Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends

lots of love x x x

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...

PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break ups

This was such a fun, light-hearted yet educational/ eye-opening episode! You guys are going to love this one

connect with Zoe: https://www.instagram.com/zoeantonia__/?hl=en

connect with Emma: https://www.instagram.com/emmafituk_/?hl=en

connect with Milly: https://www.instagram.com/millyg_fit/?hl=en

Thank you so much to each and every one of you who listens and supports our show. We are eternally grateful to all of you who share us on your instagram stories, rate/ review the podcast and share with your friends

lots of love x x

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

grab some snack and chillax whilst we chat ABOUT...

your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this <3

Please continue sharing and reviewing this poddy, it helps us continue making it!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea

Miles talks about his experience of getting nipple surgery, the horrible statistics of men with eating disorders, getting OnlyFans, and SO much more. You're in for a treat with this ep!

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUICY chat with lots of laughter - we hope you love it as much as we loved recording it 🎙💖

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.

We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her.

We are so excited to have Emma back on the podcast, but please bare with Emma whilst she is still processing these events in her life <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.

grab some snacks and chillax whilst Misha and I chat ABOUT...

Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover.

You'll enjoy this one

Misha's Instagram: @mishagrimes

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

Hosted on Acast. See acast.com/privacy for more information.