Ever felt the exhilarating rush of crossing a half marathon finish line, or dreamt of feeling it for the first time? This week, we're your personal pit crew on a mission to turbocharge your training for a faster 13.1 in 2024. With a blend of practical tips and seasoned strategies, I'll guide you through a five-day running challenge that's just the beginning of a transformative journey. We'll sidestep the common training missteps and replace them with five key ingredients to lock in your success. Trust me, by the end of this series, the idea of a personalized training plan will excite you more than that shiny new pair of running shoes.

Now, let's talk mindset – it's the secret sauce, the X-factor in any runner's regimen. This week, we delve deep into the mental game of running, examining how thoughts and focus can make or break your half marathon dreams. I'm here to show you why embracing your identity as a runner and understanding the nuances of intrinsic versus extrinsic motivation can be the difference between hitting a wall and breaking through it. We're turning conventional wisdom on its head, proving that it's the journey, not just the finish line, that forges champions in running and in life.

Wrapping up our series, we take that important pause to find your "blue dot" – where you stand today in your running story. Each challenge day is a new chapter exploring different facets of running, from strength and mobility to debunking myths that have long overstayed their welcome. I'm not just here to talk; I'm here to equip you with tools for each step of the way, previewing topics like yoga and nutrition, essential for crafting a running plan tailored just for you. Lace up, tune in, and let's hit the ground running towards a year of personal bests and beyond.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of success. Together, we're rewiring thought patterns to align actions with goals, all while keeping judgment at bay.

This episode isn't just about running; it's about constructing a life where we hold the reins to our own behavior. By analyzing the roots of procrastination and the often-overlooked patterns of inaction, we carve out a path to new, constructive habits. We're throwing shame and guilt out the window and replacing them with an objective lens that cultivates growth. It's a candid discussion about how the stories we tell ourselves can either be our downfall or our roadmap to a version of ourselves that's been waiting to hit the ground running.

We're not stopping at just identifying the problem. We're stepping into the shoes of who we want to become—literally. Assuming the identity of a runner before the starting gun has profound effects on our mindset and actions. As we sprint through the concepts of identity and the flexibility of our goals, we illustrate how adaptability can lead to a fulfilling experience, regardless of the finish line. Tune in to episode number 339 of the Real Life Runners podcast and take the first step towards outpacing self-sabotage once and for all.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Embark on a journey to elevate your running game with the Real Life Runners podcast, where we unravel the essential elements of a well-crafted running plan. This isn't just about setting a goal; it's about the intricate dance of organization, injury prevention, and consistent progress, whether you're eyeing the finish line or simply seeking improvement. As your faithful guides, we reveal the pitfalls of medium-effort runs and the triumphs of a plan that truly resonates with your life, your abilities, and your ambitions.

Let's get real about the struggles of balancing our passion for running with the chaos of daily life. In a heart-to-heart conversation, we delve into how a structured plan isn't merely a schedule—it's a compass that navigates us through the distractions and maintains our focus on health and fitness goals. We share personal anecdotes and the emotional highs and lows that come with juggling priorities, offering solace in the form of long-term planning and the art of compromise.

As we lace up for the grand finale of our chat, we tackle the paradox of planning meets life's spontaneity, particularly when prepping for a half marathon. We share the secrets to keeping your training palate diverse and delectable, mixing speed workouts with those steady, tempo runs, and the savvy tweaks that keep you on track amidst a hectic schedule. Whether it's juggling long runs or modifying sessions, we're here to help you find the sweet spot between rigorous training and the flexibility life demands, ensuring those less appealing workouts don't fall by the wayside. Tune in for an episode that's packed with insights to keep your running routine as consistent as it is effective.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race. 

This episode is an intimate look into Kevin’s journey, from his personal battle with epilepsy to the community of ardent supporters who rallied behind him. We share candid moments from the race - the grueling fatigue, the iron will that kept Kevin going, and the role of a crew chief in maintaining the runner's spirits. We also explore Angie's crucial part as the crew chief, juggling an array of emotional and logistical responsibilities. Along the way, we answer your most asked questions, shedding light on the intricate details that make up such an endurance race.

We take you through the euphoric highs and testing lows, from the expert panel's insightful preparation tips to an amusing water bottle mishap. Experience the raw, unfiltered emotions that come with crossing the finish line after 24 hours of relentless running. We also touch upon the importance of authenticity, running without filters, and how it leads to a deeper connection with oneself. Finally, we reflect on this incredible feat, what it means for epilepsy awareness, and how it propels us forward to our future races. You don't want to miss this heartfelt recount of resilience, determination, and community support.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally stronger runner.

We’re not just fixating on the physical aspects of running, but also examining the mindset needed to undertake such extreme challenges. Drawing from personal experiences, we illustrate the journey to Kevin's first 100-mile attempt at the Keys 100. Guiding you through the process of setting and achieving audacious running goals, we offer insights on how to set big goals and start to go after them.

Not one to shy away from telling it like it is, we share our experiences with failed race goals and the lessons learned from them. We also discuss the importance of having a supportive community and how social media can be a powerful tool for rallying support, using the example of our Instagram drive for epilepsy awareness. So, buckle up for an inspiring journey into the world of ultra running, loaded with actionable tips and motivating stories to help you conquer your running goals.

If you'd like to support Kevin's race and help us raise money for epilepsy education and support, go to:
www.kevin100.com 

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and enjoyable, rather than a punishing exercise. 

We take a deep-dive into the importance of maintaining fitness during pregnancy, and how it sets the stage for returning to an active lifestyle postpartum. Dr. Lennemann emphasizes the importance of patience, balance, and not rushing the process. Together, we address the mental shift that occurs when transitioning back into running and how the experience changes our relationship with this sport. Remember, it’s not about comparing yourself to others, it’s about setting realistic goals and focusing on the progress you’re making. 

Running isn’t just an exercise, it’s a form of self-care for moms. We discuss how to strike a balance between motherhood and personal health, and the importance of having a support system. Katlyn offers her tips on consistency, strength training, and the grace to navigate the transition. We end on a note of encouragement for all mothers looking to find joy and energy in both running and motherhood. This episode is filled with advice, shared experiences, and plenty of motivation to kick-start your running journey. Tune in and let us help you find your stride!

Katlyn is a physical therapist who found running in hopes to fill the void of a collegiate volleyball career. Inspired by conversations with other women in race corrals and runners she met in her practice as a physical therapist she became hooked. In her return to running after becoming a mom she discovered training required a more thoughtful approach. She founded her coaching program, Run-Resilient, as a way to use her clinical and personal experience to help other runner moms overcome plateaus and barriers in training to reach their running goals without burnout or injury.

If you want to connect with Katlyn Lennemann, you can find her at the links below!

Website: https://www.run-resilient.com

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ever wondered how to safely bend the rules of running training to increase both speed and mileage simultaneously? Well, you're in for a treat! Join us as Kevin, your host and passionate runner, shares his unique approach to preparing for the grueling Daytona 100 race. His strategy defies conventional wisdom by boosting mileage by 5-10 miles per week and involves a delicate balance of hard training and necessary rest. Gain an inside look at the tapering process, the vital role of sleep, and the importance of listening to your body.

Now, imagine tackling this intense training while championing a cause close to your heart. Kevin isn’t just running for the finish line; he’s running to raise awareness for epilepsy. In this chapter, we discuss the mental and physical hurdles of training for an ultra marathon, setting achievable objectives, and staying motivated. We invite you to join us on this journey, not just as passive listeners, but as active supporters. Why not sponsor Kevin's race and join the fight against epilepsy? Get ready to be inspired to run your own life, your own way.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

This Thanksgiving, we're talking turkey trots, frost-kissed college days, and the pure thrill of pounding the pavements. We're also sharing some of our own personal stories, and even our listeners' experiences. You'll get a snapshot of the funny, challenging, and even downright weird world of running. Get ready to learn, laugh, and maybe even waddle a little in your turkey trot costume!

Who says running is all about fierce competition and punishing pace? Sometimes, it's just about letting loose and enjoying the ride. We'll be discussing the importance of striking a balance between serious goals and good old-fashioned fun. Discover how shifting your perspective can help you appreciate the different aspects of running, be it speed work, endurance runs, or just a leisurely jog around the park. More importantly, we’ll talk about celebrating our ability to run, especially in the face of adversity. So, whether you're a casual jogger or a hardened marathoner, it's time to find joy and gratitude in every stride!

As we lace up our trainers and hit the road, we'll also be taking a deeper look at the mental and emotional aspect of running. We're peeling back the layers, exploring the importance of appreciating the process and not just the result. Hear our personal stories about the power of gratitude, even in the face of challenges. We’ll also discuss how being grateful for our journey, not just for reaching the finish line, can significantly enhance the running experience. So join us, let's celebrate the miles covered, the obstacles overcome, and the person we are becoming. Let's learn to run our lives with gratitude!

Sponsor Kevin's 100 mile race here.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Join us this week as we unravel Kevin's recovery after an intensive run-weekend comprising of a 20-mile and 28-mile run.

To sponsor Kevin's 100 mile race, click here.

We understand the sheer importance of refueling with high-quality protein and calories, and how this dynamic changes when fueling for a grueling 100-mile race. Kevin's physical and mental preparation opens up intriguing insights into the world of endurance sports. 

Unveiling another layer to this narrative, we delve into the intriguing realm of nutrition and fueling for optimal performance in endurance races. Kevin shares invaluable nuggets of wisdom, from maintaining strength and mobility to managing sickness and injury, while keeping hia eye on the prize. We talk about the pivotal role of nutrition - think substantial meals and strategic snacking - to keep the fire burning during these intense training sessions. This conversation extends beyond general health guidelines, offering a tailored approach to nutrition and fueling for endurance training. 

To sponsor Kevin's 100 mile race, click here.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

How often have you laced up your running shoes and set off alone, believing that running is a solitary sport? Prepare to have your perspective shifted as we uncover the multitude of support systems that surround every runner and how they fuel our motivation and consistency. Whether it's a running buddy who matches your pace or a virtual connection that forms a deep bond, every runner benefits from a network that understands the unique intricacies and sheer effort of the sport.

Join us as we navigate through the myriad of support systems and coaching options available within the running community. We shed light on the significant contributions of friends, family, mentors, and coaches to your running journey. We'll also discuss the importance of discerning the source of advice and differentiating between what works for some and what works universally.

As we conclude, we invite you to consider the diverse forms of support within your circle of influence. Discover how even those who may not grasp the details of running, or even an adorable pet, can offer encouragement and understanding. We'll also share tips on how to find running support, connect with running clubs, and how to leverage virtual tools to keep you motivated, encouraged, and accountable. So tie up those laces, hit the pavement, and remember, you're not alone in this run. Let's connect and cultivate a running support system together on the Real Life Runners podcast.

Support Kevin's 100 mile race by clicking here.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.