Real Life Weight Loss

Have you ever wondered - what do I really hope to gain from losing? 

Do I just want to lose weight?? Or is there more to it than that?

There are 6 distinctly different categories of physical improvement.  There definitely can be crossover with these, but make no mistake, they are different. 

In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . . 

The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results.  

This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It’s because, even though they don’t realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight. 

It’s time to find clarity.

It’s time for you to determine what you REALLY want to gain from losing weight. 

HELP ME FIND MY BEST NEXT STEP:  https://bit.ly/Best-Next-Step

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

What is the REAL secret to weight loss success?  How do you lose weight and keep it off? 

Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio?  Is it intermittent fasting? 

Or is it just figuring out a way to actually stay motivated? 

Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect. 

There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that’s exactly what I’m going to explain in this episode. 

If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight. 

APPLY TO WORK W/ COREY: https://bit.ly/Work-With-Corey

ANTI-DIET CLASS:  https://bit.ly/AntiDietClass

Want to achieve your weight loss goals this new year?  

I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof! 

But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof. 

Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .

Only 9% of Americans actually keep their resolutions throughout the year.

If you want to be the 9%, this is the episode for you! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode. 

It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! 

But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard. 

We’ll cover … 

• The “clean slate” mentality 
• Starting fresh Monday
• Why older people don’t set New Year’s resolutions
• 3 reasons the new year FEELS different, but really isn’t
• The secret to truly making changes in your life

Plus, I’ll offer my top tip for anyone who wants to lose weight this new year! 

FIND YOUR BEST NEXT STEP:   https://bit.ly/Best-Next-Step

Did you know there are actually three different versions of you? 

And how you relate to and view each version is super important for your overall success and enjoyment of life. 

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self 

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it! 

COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . . 

Then this episode is for YOU. 

And if you repeat that cycle over and over and over again, then this episode is really for you! 

Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons. 

Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach? 

Does this even make sense?  I believe so . . .

But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.

FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com

Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.

I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . . 

I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program.

In this episode, we’ll cover . . . 

• Can you lose weight without doing "a diet"
• The foundational principle (truth) behind all weight loss
• Why losing weight is not guaranteed to improve your life
• The true definition of “diet”
• What I mean when I say “anti-diet”

It’s my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Want some tips on how to not gain weight during the holidays? 

Well, it all starts by eating whatever you want. 

I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. 

There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever. 

In this episode, you’ll learn …

• What REALLY messes you up on holidays (it’s not what you think!)
• The self-defeating approach so many people accidentally take
• An “on-off” trap that you need to avoid
• The thoughts that you *think* are helping, but really are sabotaging you
• A secret weapon to enjoy more and eat less with zero guilt! 

And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now. 

I have an evolving perspective on this subject.  It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out. 

If you hate seeing yourself in pictures … 

If you totally avoid being in photos … 

Then this episode is for you.

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar? 

He started to think - I’m different. There’s something wrong with me. 

Then he thought - Maybe I just need to find the “right diet”. 

But then he found a totally different model … a totally different approach to losing weight and being healthy. 

Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body. 

Here are some snippets from his story . . . 

I could stick with it for a few weeks, but I could never do it for long. 

I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself. 

If the scale went down, I was happy. If it went up, I was mean to myself and to others. 

I felt terrible, weak, and undisciplined. 

Should you eat carbs? Should you not eat carbs? 

Should you eat eggs? Should you not eat eggs? 

I thought I just needed to find the right diet. 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com