Real Life Weight Loss

If you want a clear cut, black-and-white answer about losing weight, then this episode is for you! 

Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted. 

The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . . 

If “eat less, move more” worked, then no one would be overweight and we’d have no health problems. 

“Just don’t eat that”

“Just eat less sugar”

“Just exercise more”

“Just stop eating so much at night”

“Just wake up earlier and workout before your day starts”

“Just stop binging”

“Just get it under control”

But sadly, that’s the advice we might get or that we might tell ourselves sometimes. 

It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it! 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

You may think you just need to be more disciplined. 

You may think it was just the worst time to start a new diet. 

You may think you just need a different plan that works for you. 

Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results. 

That might sound crazy, but it’s 100% true. Don’t believe me? Listen to today’s episode and I think you’ll see the reality of what’s behind our reasons to quit. 

Plus! I wrap things up with a specific 3 step process to help you avoid this in the future. 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Do you feel like you sometimes lack willpower? 

Is it hard for you to be consistent and stick to your diet or workouts?

Maybe you think you could lose weight if you just had more discipline.

Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.

And the secret to all of it is … politics!  Ha! Funny, but I’m serious. 

Grab your coffee and turn the volume up. You’ll see what I mean.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Forewarning: this episode is full of tough love and truth bombs! But it could change your life. 

Are you ready for the truth about losing weight that no one else wants to tell you? 

If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. 

If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU. 

Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing weight. Plus, we’ll answer all of these questions . . . 

• What is the core problem that keeps so many people from losing weight?
• What is the "secret belief" you might have that is totally screwing you up?
• How snazzy weight loss marketing totally tricks us into believing a lie
• Why the truth is annoying AND exciting

ALL of these questions and more are answered in this episode. But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight. The secret that no one will tell you. The secret that opens your eyes and empowers you more than anything else!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Need some weight loss motivation? 

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 

In this episode, we’ll cover …

• Limiting beliefs
• How the weight loss industry screws you up
• The problem with what you’ve always tried in the past
• How being too busy holds you back
• Specific questions that help you identify your faulty patterns

Listen, pay attention, and take notes! Then send this episode to a friend. 

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

If you’ve tried and failed more times than you can count . . .

If you struggle to lose weight and keep it off . . .

If you sometimes feel like your own worst enemy and you have no idea why . . .

Then you’re familiar with self sabotage. 

For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it! 

Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason. 

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! 

Plus I talk about a skinny Chris Farley and overweight Brad Pitt. 

Just listen. It’ll all make sense :) 

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat. 

There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body. 

We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes. 

If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!

 TWO FREE LESSONS: https://coreylittlecoaching.com/free

 FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Do you see losing weight as a problem you need to solve? 

Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? 

If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss. 

We’ll discuss . . . 

• The “recipe of your life”
• Invitation vs. Problem mentality
• What your body must follow
• A ton of factors that might contribute to where you are now
• Two things you probably don’t have, but definitely need!

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Can you eat whatever you want and still lose weight?  

The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. 

Overall, you’ll learn . . . 

• A BIG truth about losing weight
• The difference between eating whatever you want and as much as you want
• The role what willpower and discipline play in this weight loss approach
• How the diet industry tries to use tricky marketing 
• The importance of “stacking the deck in you favor”
• Is breakfast important or is it okay to skip it?

And don’t forget to snag some of the free stuff at my website or down below . . .

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes.  I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!

Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today. 

One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard. 

So, maybe that’s enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it’s one of my favorite episodes. And it’s a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don’t know until you listen :)

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause