Real Life Weight Loss

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. 

Does it often feel like there’s no time left … for YOU? 

I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?!  

Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time. 

Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this! 

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Do you struggle to be consistent? 

Do you have a really hard time sticking to your exercise or food plan? 

Does trying to lose weight always add to your stress and leave you feeling overwhelmed? 

In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method. 

A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years. 

I explain it all in today’s episode!

FREE LIVE EVENT:  April 18th 8pm est

Register for free event: http://EveryBodyHatesDiets.com

Contact Us: [email protected] 

What’s the best weight loss drug?

Is semaglutide safe? 

What’s the difference between Ozempic, Wegovy, and Mounjaro? 

If you are considering taking one of these new weight loss medications, then this episode is for you.  

These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . 

What is semaglutide?

• What does it do in your body?
• Does it really help you lose weight?  
• How much weight can you expect to lose from Ozempic or Wegovy? 
• What are the semaglutide side effects?
• What I’ve learned from my people who have used it personally.

And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. 

Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor.

What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. 

So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus.

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Do you sometimes feel like you’re doing everything right, but just can’t lose weight?

Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? 

Well, congratulations! You’ve come to the right place. You’re about to find out why. 

In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.

I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. 

We’ll discuss . . . 

• How seemingly small things can add up over time. 
• The macros and calories of snacking
• A real life example of how the trickle kept one lady from losing weight even though she was trying so hard
• The importance of an unbiased view and analysis
• Why it can be so tough to see the reality of our own situation 

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This episode is one of the most important and heartfelt messages I’ve ever shared. 

It’s about a huge weight loss mistake, but honestly it’s so much more than that. 

Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. 

What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind. 

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Elite Nutrients on Amazon: https://a.co/d/duQn1TD

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Are you sabotaging yourself with this weight loss mistake? 

The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. 

This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. 

In today’s episode, I’ll tell you . . . 

• The big weight loss mistake
• How to determine if you’re doing this
• Exactly what to do to overcome this mistake

Plus you’ll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let’s do this!

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Smart Energy: https://challenge2rise.com/product/smart-energy/

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Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

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If you’ve tried a bunch of different diets but none seem to work … 

Or if you keep trying but keep quitting … 

Or if you’re always starting the newest trendiest weight loss program … 

Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight. 

There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.  

Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! 

Grab your caffeine of choice, turn up the volume, and let’s do it!

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Smart Energy: https://challenge2rise.com/product/smart-energy/

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Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

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There are two core principles that must be addressed if you want to lose weight AND keep it off. 

But here’s the crazy part - there are a lot of different ways you can accomplish these two.

You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. 

But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets. 

By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals. 

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Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

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Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.  

I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.

But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.

Let’s get super honest. We don’t just want to be skinny. We want so much more than that. 

We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.

We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. 

And THAT is exactly what we’re covering today. 

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Elite Nutrients on Amazon: https://a.co/d/duQn1TD

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Can hormones keep you from losing weight? 

Is cortisol making you fat? 

Want to know how to balance hormones to lose weight? 

Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.

When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly  balance your hormones and lose weight. Is this necessary? We’ll get into all of that! 

Plus, I’ll explain . . . 

• What hormones impact weight loss
• Can you lose weight with  low thyroid hormone (hypothyroidism)
• What you can and cannot expect from adding hormones 
• The benefits and drawbacks of weight loss program that balances hormones

We’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause