Real Life Weight Loss

This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!

So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight. 

Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you’ve experienced this, I’m sorry. There is another way. 

I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .

• What REALLY messes you up on holidays (it’s not what you think!)
• The crappy approach that so many people accidentally take
• An “on-off” trap that you might’ve already thought about
• The emotion that you *think* is helping, but really sabotages you
• A secret weapon to enjoy more food and have less guilt

This episode is for you! Check it out and take me up on my mini-challenge!

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3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What are the top 3 foods to lose belly fat? 

What foods will help me lose belly fat? 

In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. 

I’m also going to share something WAY more powerful than 3 foods to lose belly fat. This will totally shift your mindset and approach to losing weight. 

If you’ve struggled to lose weight in the past, always fall off the wagon, and need to start fresh, then this episode is for you. Honestly, it may not be what you want to hear, but I can almost guarantee it’s what you NEED to hear. That’s what people who actually care do . . .they tell you the truth, even when it’s not what you want to hear. They tell you, in a kind loving way, the thing that will really help you move in a positive direction. And that’s what I’m committed to doing with this podcast. 

Some of you are going to really appreciate this episode and some of you might get a little mad from this episode. If you’ll listen from beginning to end, I promise it will be eye-opening and helpful.

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

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Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. 

I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people. 

I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. 

And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss. 

This all may seem strange, but I explain everything in this episode. You’ll hear . . . 

• My story
• How I became a trainer and coach
• What I studied in college
• What caused me to change my entire approach

And you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead!

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

This skill is vital for a successful, enjoyable life. Seriously. That’s not an exaggeration. 

It is crucial to weight loss success. It’s a must-have for great relationships. It’s vital for your career. And it’s the only way you’ll ever find peace and happiness with yourself. 

Sadly, I believe many of us are very average or just not very good at this. And we have been suffering the consequences or we will. 

This is something that my wife and I are passionate about and teach at our local church. I believe if someone is willing to put forth the time and energy to improve this skill, then it will legitimately change their life. 

Enough hype, just listen already :) 

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MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

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Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What makes you lose weight fast? What makes weight loss slow?

Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?

Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? 

For some, dropping 10 to 15 pounds seems almost easy.

For others, dropping just 5 pounds feels like an exhaustive fight! 

But why?

Why do people’s bodies drop weight at different rates?

There are a lot of reasons. There are a lot of things that determine how fast or slow someone loses weight.

Today, I’m sharing 5 of the biggest factors that influence your rate of weight loss. 

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

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Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize. 

All life change starts with asking questions. 

We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe. 

Our brains are little meaning-making machines. And it’s focus is to keep us alive. To keep us safe and moving on to the next day. So, whether we consciously realize it or not, nearly EVERYTHING throughout our life has shaped us … or … distorted us. 

And if we never ask any questions, then we just get what we’re served. Imagine going to a restaurant, the server bringing a huge menu, and you say - “Nah, it’s okay. Just bring me something. Anything..”

Whether we realize it or not, this is often exactly what we do with our life. To a large degree, your life and especially your experience of life can be almost whatever you want (just like ordering from a menu!). But, sadly, we just sit down at the table of life and say - I’ll have some version of what everyone else is having. Just bring me something. 

And then we wind up living a life we don’t enjoy very much. We end up not really enjoying life and we think that’s just the way it is and the way it has to be. 

But all of that can change if we start asking some great questions. This episode will help you do just that! 

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

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Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

What melts menopause belly fat?

How to lose 15 pounds during menopause?

How do I reset my hormones to lose weight?

Can you really lose menopause belly fat?

These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life. 

In the last episode, we dove into … 

• What’s going on inside a woman’s body during menopause
• The various symptoms a woman might experience
• And the factors that influence symptoms

If you haven’t already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it. 

It stinks and I’m sorry. But here’s the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight? 

In today’s episode, I answer those questions, plus . . . 

>> One big truth that will help you instantly make menopause better

>> 3 crucial factors to help you lose weight and feel better during menopause

>> Supplements to help with menopause

>> What research tells us is effective for losing weight during menopause. 

Plus! I’m giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

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Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . 

What really works for menopause weight loss?

Can you actually lose weight during menopause?

What does a menopause belly look like?

Why is losing weight during menopause so hard?

There’s a ton of information out there, some good and some pretty terrible. In this episode, I’ll help you begin cutting through the confusion to learn the truth about weight loss during menopause. Let’s start with this . . . 

First and foremost - menopause is real. You’re not going crazy. Hormones are POWERFUL little chemicals. And anytime these tiny chemicals get messed with, BIG things can happen.

If you’re a female who’s experiencing menopause, then your hormones are probably all over the map and dropping off a cliff! There are physical and mental changes that happen. 

Now, does that mean you can’t lose weight during menopause? No. Not necessarily.  

Does it mean that losing weight might be a little more challenging during menopause? Yes, probably.

Does it mean that this will last forever? No, not necessarily. 

We’ll get into all of that and much more in today’s episode. It’s part one of a two part series on how to lose weight during menopause. 

MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

Are you struggling with a certain aspect of losing weight? 

Just can’t find time to exercise?

Always forget to drink enough water?

Struggle to limit sweets? 

The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there’s a mental block, doesn’t it? It can feel like a brick wall stopping you from doing what you need to do. 

Today’s episode is all about overcoming that mental block and knocking down that brick wall. I explain one simple tip that can help you get over the hump and achieve your goals. 

Plus, there’s a big update on a question I asked you a few months ago. You provided feedback. I listened. And here’s how it will impact the future of this podcast. 

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

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Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: DROP A TIP IN THE JAR :) 

https://real-life-weight-loss.captivate.fm/support

This might be the realest weight loss message you’ve ever heard. 

There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts.

They want to sell you a pipe dream. I want to give you the truth.

Today is like a nice big dose of truth.

The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it’s exactly what we need to get to where we want to be. 

I’ll explain . . . 

• If you’re not getting results, here’s the problem
• How successful weight loss differs from what you think it is
• What consistency really means
• The truth that most of us conveniently overlook
• Why your goal might really not be your true goal
• The biggest reason we self sabotage

SEND YOUR QUESTIONS TO COREY

 >> EMAIL: [email protected]

 >> INSTAGRAM: @coreylittlecoach 

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