Real Life Weight Loss

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”

This is a direct quote from LaVon. 

She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. 

She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. 

She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. 

Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. 

Now she’s in a totally different place. She’s lost weight and said . . . 

“I live a life I have no resistance to. This is me how I was always meant to be.”

“Change is possible. We just have to rethink how we go about it.”

I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today.

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Do you ever struggle with consistency? 

Do you ever just not feel motivated?

If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. 

These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.

If you want more weight loss motivation … 

If you want to be more consistent with your diet … 

If you want to be more consistent with workouts … 

Then grab your pad and pen and let’s do this!

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

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3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Want to know how to lose weight in 2024? 

It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. 

And these truths might not be easy to hear. 

They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. 

Today we’ll cover . . . 

• What most people don’t realize about losing weight
• How listening to a lot of podcasts can actually work against you
• What a great weight loss coach does and what you must do
• 2 questions to challenge you and bring clarity

WANT TO SUPPORT THIS PODCAST?

 1: COREY’S ANTI-DIET CLASS:  http://www.AntiDietClass.com

 2: PURCHASE RISE NUTRITION PRODUCTS

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Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals.  So …

What can we do to make sure you’re part of that 8%?  How can you avoid being part of the 92% failure rate?

These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs.

And I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid. Avoid these and you’ll be much more likely to have weight loss success.

FREE LIVE CLASS:  January 11th 8pm EST

Register: http://EveryBodyHatesDiets.com

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what? 

You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!

We’ll cover …

• The place most people get stuck when it comes to losing weight
• A self-defeating weight loss cycle that you’ve probably experienced
• Two categories of people when it comes to losing weight
• The typical weight loss experience that might have you nodding your head
• My three specific recommendations for you

Grab a cup of coffee and get ready to take some notes!

FREE LIVE CLASS:  January 11th 8pm EST

Register: http://EveryBodyHatesDiets.com

Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year. 

You’ll learn … 

• A 4-step process to determine your best next step
• Simple questions to ask yourself to find clarity
• One question I get asked that kinda drives me nuts
• 3 things you must have to be successful with any weight loss program

So get ready to take some notes and be really honest with yourself!

FREE LIVE CLASS:  January 11th 8pm EST

Register: http://EveryBodyHatesDiets.com

Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed.

After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. 

Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about taking action, how you prepare (or don’t prepare) … all of that comes together to create a certain overall approach. 

There are 3 primary approaches. Two of them will just stress you out and lead to burnout. The other one is the best way to lose weight.

The question is - which approach will you use in 2024?

Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach and make 2024 different!

FREE LIVE CLASS January 11th @ 8pm EST

Register: http://EveryBodyHatesDiets.com

It took me 20 years to learn this secret and today I’m teaching it to you. 

Consider it a special tip to help you be successful with your body right now, but especially in the new year. 

This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for nearly any area of life. It’s a universal principle of success and will help you achieve nearly any goal you have in life. 

BUT! Forewarning - today’s episode requires self honesty. I have questions for you. And you must be self aware enough to peel back the layers and answer them truthfully. 

If you can and will do this, then you’ll be set up for more success with your body than ever before.

MARK YOUR CALENDAR!  January 11th 8pm EST

Register: http://EveryBodyHatesDiets.com

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. 

Susan has lost and regained weight. Then she reached her goal weight and was miserable. 

Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life!

Now she’s lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever.  In today’s episode, we discuss so many powerful things. Here are just a few . . . 

>> How Susan broke her addiction to the scales

>> Looking for magic bullets and quick fixes

>> The “Arrival Myth”

>> What we think of as success versus true life-changing success

>> How weird schedules can mess up eating habits

>> Using food as an emotional crutch

>> Eating so much that you get mad at yourself

WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Have you ever wished you were more motivated? 

Do you ever feel like you would achieve your goals if only you could stay motivated? 

If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! 

Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works.

We’re chasing one thing when we really need something else. We THINK we know what motivation is, but we’re off the mark. And that’s sabotaging us left and right. 

I want to help. Today, we’re digging into motivation. We’ll cover . . . 

The truth about motivation

Bust some common motivation myths

Explain motivation secrets

The biggest problem when it comes to motivation

Two different types of motivation that can make all the difference in achieving your goals

Look … anything you want to achieve or have in life comes down to motivation. Today’s episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life! 

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WANT TO SUPPORT THIS PODCAST?

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause