Real Life Weight Loss

What do we need to avoid if we want to actually keep the weight off?

Should we cut out sugar?

Should we eliminate processed carbs?

Should we stop eating trans fats?

Should we not eat after 5pm?

Or should we cut out bread?

What is it? What is the secret to keeping weight off?

The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. 

There’s so much in today’s episode …

• The simple solution to losing weight
• The flawed thought pattern that keeps us stuck in rigid diet mindset
• How our “comfort zone” totally fools us and screws us up
• Who a “diet plan” works really well for
• The best option for people who struggle to “stick with it”

Also, I wrap it all up by giving you 3 specific things to do if you want to make progress, lose weight, and keep it off.

SEND YOUR QUESTIONS TO COREY

 >> EMAIL: [email protected]

 >> INSTAGRAM: @coreylittlecoach 

FREE ANTI-DIET CLASS: http://www.AntiDietClass.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy: https://challenge2rise.com/product/smart-energy/

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Have you ever eaten a bunch of food that you didn’t really enjoy? 

Have you ever found yourself with a belly full of food that you regret?

Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . . 

Why in the world did I eat all of that? I didn’t really enjoy it that much and now I feel disgusting, like I have a stomach full of sludge. 

Good news! You’re not alone. We all do this. And that includes yours truly!

Unfortunately, it can sometimes be easy to do. Today, I’m going to provide a simple trick to help you avoid this situation. It’s something my wife and I do to keep from eating foods that we regret. It’s super helpful for us and I believe it will be super helpful for you too!

SEND YOUR QUESTIONS TO COREY

 >> EMAIL: [email protected]

 >> INSTAGRAM: @coreylittlecoach 

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy: https://challenge2rise.com/product/smart-energy/

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Are you saying any of these self-defeating things? 

Are you unknowingly falling into these sabotage traps? 

Listen to this episode to find out!

We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution. 

In this episode, we discuss . . . 

• Sweets
• Vegetables 
• Cutting out bread and sugar
• Eating the same thing everyday 
• Weight loss motivation
• Food is just fuel
• Keto
• Eating “better” and eating healthier
• Working out without changing what you eat

I can almost guarantee you’ll find yourself in one of the statements! 

SEND YOUR QUESTIONS TO COREY

 >> EMAIL: [email protected]

 >> INSTAGRAM: @coreylittlecoach 

FREE ONLINE CLASS: http://www.AntiDietClass.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy: https://challenge2rise.com/product/smart-energy/

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Want to be successful with your body? Want to enjoy your life more?

Or, do you just need a little positive boost for your soul today?

This episode is 15 passionate minutes that just might be exactly what you need to hear today.

There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about.  It's what our brain needs to understand and our soul needs to hear.

Don’t miss this. It may or may not be for you … but you don’t know until you listen :)

SEND YOUR QUESTIONS TO COREY

 >> EMAIL: [email protected]

 >> INSTAGRAM: @coreylittlecoach 

FREE ONLINE CLASS: http://www.AntiDietClass.com

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy: https://challenge2rise.com/product/smart-energy/

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

This episode could be a gamechanger in your weight loss journey. 

Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success.

If you’ve ever struggled to lose weight …

If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted …

If you’ve ever felt like a certain diet or weight loss program just wasn’t right for you … 

Then this is the episode for you! 

I explain a specific 3 step process to help you find clarity and identify the best next step for you and your specific goals. 

After you rock this episode, be sure to register for my upcoming, free, LIVE class . . . 

FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Why in the world would I explain how to fail? Well . . .

I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do!

That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off.

Plus, I make a special deal with anyone who listens to the entire episode. Check it out!

FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

“Super stressed. Super depressed. What’s the point of trying?”

Do you ever feel that way?

Do you ever feel like everything is working against you? 

Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation? 

If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more heartbreak, heartache, and struggles in a one year period than most of us will experience in a decade! 

If anyone ever had a legitimate reason to quit and give up … it’s Emily. 

Her story is real. It’s honest … vulnerable … totally imperfect … and totally inspiring. This is not some airbrushed before and after kind of thing. This is how you navigate your health and weight loss goals while getting hit with some of the toughest times of life.

Grab a cup of coffee, maybe some tissues, and get ready to be inspired!

FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.com

EMILY'S MUSIC LINKS:

Book - ebnmusic.com/books

YouTube - youtube.com/@ebnmusic

Do you ever feel like a rebellious teenager when you’re on a diet? 

Do you ever feel like you’re fighting with yourself when it comes to losing weight?

If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don’t overcome resistance by simply trying to get rid of it. You overcome it by shifting your focus. 

Our brain is stuck trying to figure out the same problem in the same way that we’ve always attempted in the past. And, for many of us, it simply ain’t working! If it hasn’t worked over and over again in the past, then it probably isn’t going to magically work now. 

Maybe it’s time to start thinking in a slightly different way and take a fresh approach to the problems and struggles we experience with eating healthy, consistently exercising, and losing weight.

We’ll cover that, along with the underlying reasons we fight ourselves and feel resistance and how a client overcame emotional eating while still enjoying food! 

After you rock this episode, be sure to register for my upcoming, free, LIVE calls . . . 

>> FREE LIVE CLASS AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. 

What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . .

It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. 

Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. 

But here’s the good news - once you see it, you can begin to overcome it!

That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes. 

FREE COACHING CALL AUGUST 17th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Are you happy? 

Do you genuinely enjoy your life? 

Are you able to slow down and enjoy the moment?

If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”. 

This magical time known as “when” never comes. And if it actually does, then the goal posts move! Happiness researchers say that our brains are hardwired to instantly look to the next thing once we achieve the thing we were previously shooting for. 

It’s like we’re perpetually putting off, delaying really awesome, really enjoyable things - happiness, self care, the stuff in life that we really enjoy doing. But there are bigger, deeper problems with this. We get into all of that and more in today’s episode! 

Plus I give you a specific challenge that I’m also taking on myself! 

Life’s a vapor. It’s short and it moves fast. Let’s learn to enjoy it more!

CONTACT COREY:  [email protected]

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P