Real Life Weight Loss

This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. 

Here’s a little teaser of what you’ll learn . . .

• A vital skill for success in any area of life
• How to get the most out of life by managing our time and energy like budgeting money
• The danger of streaks
• Why seeking accomplishment can sometimes backfire on us
• Problems that pop up when food plays too big or too small of a role in our life
• How “emotional tornadoes” wreck us and what to do about it

I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one. 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it! 

Trying to lose weight feels so dang hard. 

Trying to lose weight feels so freakin’ stressful!

For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it together. And then, oh yeah, they need to stick to their diet and force themselves to do that workout that they have no energy for … because all their mental and physical energy has been burnt up dealing with nonstop stress and anxiety all day long

If this is you, then do NOT miss this episode. Today, we’re digging into psychology to explain what’s going on in your head, why you feel the way you do, and how to take steps in a positive direction. 

If you’re stressed, anxious, and overweight, get ready to better understand yourself and find a helpful path forward! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Have you had that moment?  Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new? 

"But Corey! Can one moment really change my life?"

Great point. Please understand . . .

This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again. It seems like a common element for a lot of people who achieve life-changing weight loss success. In one defining moment, they’ve become a new person … and their body just has to catch up.

In this episode, I explain what’s behind these powerful moments and provide some specific suggestions to help you find that powerful, brain-shifting, life-changing moment for yourself.

Grab your coffee and get ready to take some notes!  

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want. 

I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience. 

If you connect with any of the following questions, then this episode is for you! 

Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?

Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?

Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?

Did you gain this weight recently (since becoming an adult)?  Or have you struggled with extra weight for most of your life? 

Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?

Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight? 

If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?

Do you feel like you know what you SHOULD do and you just need to do it?

Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results?  And then … you always, eventually fall off the wagon and feel like a loser?

If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body? 

Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me - what is the best workout to burn belly fat?

These may be the questions you have. But I have a question for you. Have you ever thought or said one of the following . . . 

• I just wish someone would tell me what to do.
• If you’ll just tell me what to do, I’ll do it.
• If I just knew what to do, then I would do it.
• I just need to know what I should and shouldn’t eat.

If so, then this episode is for you. It’s all about what’s exponentially more important than any special diet or workout. I’ll tell you what’s behind our desire to want the “best diet and workout for losing weight”. In other words - why? I’ll explain why we want that solution and how it is majorly sabotaging us. 

You’ll finally see what’s going on behind the scenes so that you can see the truth and begin to better understand your patterns and how your brain works. I hope you’ll hang around. Because if you don’t listen to this episode and just go looking for a super detailed fat-burning diet and workout plan, then there’s a good chance you’re going to find someone who DOESN’T care about you … who will happily tell you what you want to hear … to sell you what they want to sell you. 

Or, you can buck the system a little bit, hang out with me for the next 20ish minutes and see if what I explain doesn’t make sense and describe what you’ve been experiencing. 

Turn up the volume and let’s do this!

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Want to know how to have more motivation? 

Want to know how to believe in yourself more?

Want to know a simple way to lose weight?

It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is something that’s kind of sneaky and below the surface. It’s lurking in the back of our brain and can totally crush our motivation. And there’s a really good chance that you go about solving this problem all wrong. 

In this episode, I explain …

• The secret thing that destroys our motivation
• What we do wrong once we see it
• The right way to solve this problem
• How losing weight is like taking a trip
• Why you don’t need to believe in yourself to lose weight

Turn up the volume, get ready to take some notes, and let’s do this!

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

“Food has been my hiding place and comfort for so long.”

“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”

That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight loss wisdom and truth bombs from a mom of 3 who went from emotional eating and comfort foods to losing weight and finding peace with food and her body. 

If you’re sick of diets, and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me - Karen knows how you feel. Everytime she lost weight, she was (in her words) “cranky, hungry, and angry.” Her life revolved around food and it just wasn’t worth it. 

Karen lost weight with other programs, but they didn’t teach her to address what was going on inside. 

Then, after working out for a year without losing weight, then she began changing her brain and changing her perspective on food and finally started seeing weight loss results.

Here are just a few quotes and snippets of what we discussed on this episode . . .

• Feeling betrayed by the diet industry
• Cranky, hungry, and angry with my life revolving around food
• The difference between short-term weight loss and truly sustainable weight loss
• False promises from the diet industry - they don’t tell you it’s not sustainable
• They want to spin everything as an easy, quick fix 
• Exercise is an outlet and celebration, but shouldn’t necessarily be viewed as a means to losing weight
• “I was chasing an image that I wasn’t really meant to be”

If you’ve ever tried weight loss programs like Slim Fast, Weight Watchers, keto, or Beachbody, but haven’t found the success you want, then this episode is for you. I can pretty much guarantee you’ll see yourself somewhere in Karen’s story.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal.

The more I apply this principle to my life, the more I realize how powerful and true it really is. It’s a foundational truth that is applicable in nearly every area of our lives. And I believe it can revolutionize our lives. But . . .

Most of us really don’t want to hear it, much less accept it. A lot of people might not even believe it. We don’t believe it can be true, because it just seems too simple and boring. And this might be why we reject it and miss out on the incredible benefits. It doesn’t strike us as profound.

In today’s episode, I do my best to take this simple, seemingly unimpressive truth and explain it in such a way that it DOES seem profound and you decide to totally buy in. I’ve got my work cut out for me, so I’m getting some help from a genius. I’m not kidding. You’ll see what I mean. 

So what is the #1 thing we need to hear but don’t want to accept? Listen to find out! It just might be the secret to losing weight and achieving success in nearly every area of life.

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com

RISE PRODUCTS

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think.

Eating too many carbs to lose weight?

Doing the wrong exercises?

Eating too many calories to lose weight?

Not enough cardio to lose weight? 

Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back. 

Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . .

If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me.

Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Does losing weight feel overwhelming?

Do you think you don’t have enough willpower to lose weight?

Are you tired of constantly thinking about food?

Are you starting to think you’ll never be successful with weight loss?

There’s a good chance that none of those are true and the underlying problem is something totally different. This overlooked issue is often the reason people lack willpower, think about food way too much, and feel overwhelmed. It’s also a big reason that so many people repeatedly try and fail to lose weight.

There is no one secret to weight loss success, but this is definitely a big part of being successful. It’s a vital principle, a requirement for losing weight that very few people think about or address. But once you understand and address it, things start to make sense and losing weight becomes so much easier. 

And that’s my goal for this episode. I’ll explain this “weight loss secret” and then provide some specific action items to help you move in a positive direction. 

Grab your coffee and get ready to take some notes!  

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

RISE NUTRITIONAL SUPPLEMENTS Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P